A Simple Mind-Body Reset Meditation

Calm your mind, settle your emotions and relax your body with this quick and easy breathing meditation.

If you are having trouble sleeping then take a few minutes to slow down your internal world with this simple meditation. This short meditation is also great to use throughout the day whenever you feel pressure, overwhelm, stress or anxiety rising.

“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world.

Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”

― Patanjali