Living Zero-Waste: Simple Ways On How To Reduce Your Waste
As we near the end of 2019 "Zero-waste" is fast becoming the buzz word of the year. Lately, trends in better living have become cornerstones of everyday conversations. Friends or...
Soulful Conversations
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Harmonising With Feng Shui: A Soulful Conversation With Patsy Balacchi From Zenotica
In today’s episode I talk with Patsy Balacchi, a Feng Shui consultant, on the power of feng shui and discover how this ancient practice can support our wellness and bring...
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4 Pillars Of Wellness: A Soulful Conversation With Karla Perez From Sweaty Girl
Today's guest on Soulful Conversations is Karla Perez. Karla is the founder and integrative health coach at www.sweatygirl.com. In 2018, Karla was diagnosed with breast cancer and even though she...
Meditations
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Ground + Reset With Gratitude Guided Meditation
Fall into a deep and nourishing state of gratitude for the breath mind, body and life. Inject a boost of positivity and calm into your mind, body and soul as...
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Afternoon Wind-down Jazz Music For Chill, Work & Study | The OM Lounge
Unwind the mind and tap into a deep state of relaxation with this soothing jazz soundtrack inspired by afternoon wind-down rituals spent sipping hot chai in lounge bars and cosy...
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Painting In The French Lavender Fields: A Calming Sleep Story
Fall into a deep and nourishing sleep as you are taken on a magical journey to Provence France where we will walk the lavender fields at sunset and paint what...
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Kakadu Sunset: Healing Didgeridoo Soundscape
Relax, meditate, do yoga or fall asleep to the healing sounds of the didgeridoo - a sacred dreamtime tool of our ancestors and first nation people. Be taken into the...
Recipes
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Authentic Masala Chai Recipe
Pausing throughout the day to sip on a warm or chilled mug of homemade authentic Masala Chai or Spiced Tea is a simple luxury I am savouring this month. So...
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![Protein-Rich Quinoa Breakfast Porridge [GF + Plant-Based]](//cdn.shopify.com/s/files/1/0285/0930/6964/articles/RITUALS_BOTANICAL_TRADER_533x.png?v=1645670077)
Protein-Rich Quinoa Breakfast Porridge [GF + Plant-Based]
Start your day right with a filling, sustainable and nutritious breakfast. Last week we made this delicious Quinoa Breakfast Porridge which is super high in protein and so many other...
![Protein-Rich Quinoa Breakfast Porridge [GF + Plant-Based]](http://cdn.shopify.com/s/files/1/0285/0930/6964/articles/RITUALS_BOTANICAL_TRADER_533x.png?v=1645670077)