Living Zero-Waste: Simple Ways On How To Reduce Your Waste
As we near the end of 2019 "Zero-waste" is fast becoming the buzz word of the year. Lately, trends in better living have become cornerstones of everyday conversations. Friends or...
Soulful Conversations
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Harmonising With Feng Shui: A Soulful Conversation With Patsy Balacchi From Zenotica
In today’s episode I talk with Patsy Balacchi, a Feng Shui consultant, on the power of feng shui and discover how this ancient practice can support our wellness and bring...
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4 Pillars Of Wellness: A Soulful Conversation With Karla Perez From Sweaty Girl
Today's guest on Soulful Conversations is Karla Perez. Karla is the founder and integrative health coach at www.sweatygirl.com. In 2018, Karla was diagnosed with breast cancer and even though she...
Meditations
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A Guided Forest Bathe Meditation: Shinrin-Yoku
The Japanese art of Forest Bathing is a restorative and healing mindfulness practice that restores the weary soul from modern day burnout. It is a therapeutic way to take a...
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Calming Night Rain For Sleeping Soundscape
Cosy up in your bed and drift off to a deep and nourishing sleep as you listen to the sounds of rain and thunder. Enjoy this soundscape inspired by nature. ...
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![Extending Compassion Meditation [Live Tonglen Meditation]](//cdn.shopify.com/s/files/1/0285/0930/6964/articles/OM_COLLECTIVE_BLOG_POST_b4f2a697-681e-42a1-95fc-c282e59049f8_533x.jpg?v=1651361353)
Extending Compassion Meditation [Live Tonglen Meditation]
In a world drowning in so much pain, suffering and injustice –us everyday humans who have no great influence, power, or platform, we can at times feel hopeless and overwhelmed...
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Guided Meditation To Release Stress By Connecting With The Space Between The Breath
Today we'll be practicing a meditation called the breathing space – where we linger within the sacred and nurturing space between the breath to connect with stillness and release...
![Extending Compassion Meditation [Live Tonglen Meditation]](http://cdn.shopify.com/s/files/1/0285/0930/6964/articles/OM_COLLECTIVE_BLOG_POST_b4f2a697-681e-42a1-95fc-c282e59049f8_533x.jpg?v=1651361353)
Recipes
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Authentic Masala Chai Recipe
Pausing throughout the day to sip on a warm or chilled mug of homemade authentic Masala Chai or Spiced Tea is a simple luxury I am savouring this month. So...
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![Protein-Rich Quinoa Breakfast Porridge [GF + Plant-Based]](//cdn.shopify.com/s/files/1/0285/0930/6964/articles/RITUALS_BOTANICAL_TRADER_533x.png?v=1645670077)
Protein-Rich Quinoa Breakfast Porridge [GF + Plant-Based]
Start your day right with a filling, sustainable and nutritious breakfast. Last week we made this delicious Quinoa Breakfast Porridge which is super high in protein and so many other...
![Protein-Rich Quinoa Breakfast Porridge [GF + Plant-Based]](http://cdn.shopify.com/s/files/1/0285/0930/6964/articles/RITUALS_BOTANICAL_TRADER_533x.png?v=1645670077)