SLOW + MINDFUL YOGA CLASSES
Seeking a body positivity yoga class? Join Claire for a Slow + Mindful Yoga class in Jindabyne. Classes are held weekly at the local sailing club which is situated on the shores of Lake Jindabyne.
Body positivity yoga is one of Claire's greatest passions and a movement that she greatly supports. Claire's classes are not solely focused on perfect form but also on acceptance and appreciation for the body and self.
All students are encouraged to attend her classes from complete newbies to people who are afraid of going to yoga out of fear of being to fat, skinny, old, injured and overall 'not good enough yet'.
Our slow and mindful yoga classes are a nourishing, gentle style of yoga with a focus on the breath and body awareness/appreciation. Suitable for all levels, especially beginners and those of you wanting to rediscover an appreciation for your own body, re-familiarise yourself with the poses and build strength mentally and physically with long holds.
A meditative practice with long and passively held stretches [anywhere from 90 seconds to 8 minutes]. Slow and mindful yoga targets the deeper layers of the body and connective tissues, while offering you a nurturing space to be quiet within so that you can connect and get closer with your own true nature and authentic self.
Slow and Mindful Yoga helps you to:
- Learn self-compassion and self-awareness
- Reduce anxiety and depression
- Feel grounded and energised
- Live life with full acceptance and trust in a changing world
- Release trapped energy in your body that may be causing pain or stiffness
- Slow down, de-stress and learn mastery of breath to still the mind
- Deepen your spiritual practice
- Re-establish a connection and loving communication with your body
- Restore inner awareness and self-truth that brings clarity and inner peace
- Increase flexibility and muscle balance
The Slow + Mindful yoga classes we are currently offering are [please check back regularly as new classes get added]
RISE Morning Yoga
RISE is an invitation to well-being and a warm welcoming back to you. A slow and mindful moving meditation that will nurture your body, calm your mind and elevate your spirit.
Prepare for an abundant day ahead by choosing to start the day with an offering of love to yourself and the world around you. Our RISE morning yoga classes will encourage you to connect with your breath, listen to your body and align with your truth.
Gifting you with the time and space to tap into the healing power of your own energetic body - you will start the day strong by feeling vibrant, energised and empowered.
TEACHER: CLAIRE [READ BIO]
SAVE: BUY A 10 CLASS PASS FOR $120 [CLICK HERE]
***Classes are small so please book and pay online to secure your spot.