In today’s modern era, quality sleep is a luxury that so many of us don’t prioritise. Sleep is crucial to both our physical and our mental health.
By being aware of our own stress and implementing daily calm habits we are able to live less in our head and become more aware of the present moment. At bedtime, when we finally stop and become still, it is in this moment that the thoughts of the mind tend to become the strongest.
The sleep ritual box is a mindful approach on how to calm the mind and relax the body so that you can unwind from the day and fall into a deep and peaceful slumber. It is an intentional living tool that is designed to be your bedside companion
Filled with therapeutic tools and a resource of calm habits you will discover methods that help you let go of the day—everything that’s happened and everything that’s been said — so that you can rest the mind while simultaneously resting the body.
- Inspiration and guidance on how to create your own nightly sleep ritual using our tools, meditations and sleep stories.
- A practical guide to sleep problems and how to get a good night’s sleep
- 7 Nights of sleep audio mini-course
- Guided meditations, sleep stories and talk downs
- Soothing music, nature sounds and soundscapes to help you fall asleep
- Kids’ guided meditations and sleep stories
- The Sleep Ritual Printable Journal. From evening wind-downs, morning intentions, journal prompts to goal setting – you will have access to the full intentional living journal.
- Printable Worksheets + Practices [grounding exercises, emotional resilience worksheets, mindfulness, gratitude and more]
- Lifetime Ownership. Finding your daily calm is a daily lifetime practice. This program is constantly updating and evolving. New meditations, sleep stories, grounding exercises and calm habits are added weekly, therefore you will find it beneficial to check-in and revisit the online program
**** Please note: You will automatically be emailed a sign-in link within 5 minutes of purchase. Please check your spam folder. If you have any problems with not receiving sign in link then don't hesitate to send us an email and we will manually forward on your personal sign-in link :)