Align. Connect. Become One

Strengthen your mind and body with one of our  Jindabyne yoga classes. Yoga helps you to: 

  • Learn self-compassion and self-awareness
  • Reduce anxiety and depression
  • Feel grounded and energised
  • Live life with full acceptance and trust in a changing world
  • Release trapped energy in your body that may be causing pain or stiffness
  • Slow down, de-stress and learn mastery of breath to still the mind
  • Deepen your spiritual practice
  • Re-establish a connection and  loving communication with your body
  • Restore inner awareness and self-truth that brings clarity and inner peace
  • Increase flexibility and muscle balance

The OM Yoga Space

Current Yoga Timetable 

SUNDAY 9TH MARCH YIN CLASS CANX DUE TO EVENT IN YOGA SPACE 

 

Mon

OM Earth 10am

Greet the day with mindfulness + intention with a slow, gentle and grounding yoga practice 


Wed

OM Air 10am

Get your body into energetic flow state with Sun Salutations combined with a slow flow of yoga asanas.

Yin 5pm

Reset the middle of the week. Completely chill out and connect with a deep meditative state of being whilst gently stretching the body

 

Sun

Yin 5pm

An end of week chill out, connecting with a deep meditative state of being whilst gently stretching the body

 

 

 

 

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