
Align. Connect. Become One
Strengthen your mind and body with one of our Jindabyne yoga classes. Yoga helps you to:
- Learn self-compassion and self-awareness
- Reduce anxiety and depression
- Feel grounded and energised
- Live life with full acceptance and trust in a changing world
- Release trapped energy in your body that may be causing pain or stiffness
- Slow down, de-stress and learn mastery of breath to still the mind
- Deepen your spiritual practice
- Re-establish a connection and loving communication with your body
- Restore inner awareness and self-truth that brings clarity and inner peace
- Increase flexibility and muscle balance
The OM Yoga Space
Current Yoga Timetable
SORRY TAKING A BREAK THIS WEEK BEFORE WINTER SEASON. BACK SUNDAY 7TH JUNE - CLAIRE
Mon
OM Earth 10am
Greet the day with mindfulness + intention with a slow, gentle and grounding yoga practice
Sun
Yin 5pm
An end of week chill out, connecting with a deep meditative state of being whilst gently stretching the body