Strengthen your mind and body with one of our  Jindabyne yoga classes. Yoga helps you to: 

• Learn self-compassion and self-awareness
• Reduce anxiety and depression
• Feel grounded and energised
• Live life with full acceptance and trust in a changing world
• Release trapped energy in your body that may be causing pain or stiffness
• Slow down, de-stress and learn mastery of breath to still the mind
• Deepen your spiritual practice
• Re-establish a connection and  loving communication with your body
• Restore inner awareness and self-truth that brings clarity and inner peace
• Increase flexibility and muscle balance