Align. Connect. Become One
Strengthen your mind and body with one of our Jindabyne yoga classes. Yoga helps you to:
- Learn self-compassion and self-awareness
- Reduce anxiety and depression
- Feel grounded and energised
- Live life with full acceptance and trust in a changing world
- Release trapped energy in your body that may be causing pain or stiffness
- Slow down, de-stress and learn mastery of breath to still the mind
- Deepen your spiritual practice
- Re-establish a connection and loving communication with your body
- Restore inner awareness and self-truth that brings clarity and inner peace
- Increase flexibility and muscle balance
The OM Yoga Space
Current Yoga Timetable
Download in PDF [here]
****please note we are taking a break until Friday 26th October. Be back for Saturday 27th October - sorry for any inconvieniance
Mon |
OM Earth 10am Greet the day with mindfulness + intention with a slow, gentle and grounding yoga practice
OM Water 5.30pm Detoxify and purify with breathwork and gentle yoga asanas
|
Wed |
OM Air 10am Get your body into energetic flow state with Sun Salutations combined with a slow flow of yoga asanas. |
Sat |
OM Fire 10am Energise your body and burn away negative stagnant energy with a heat building practice that focuses on sun salutations, strength, flexibility + balance |
Sun |
Sunday Self-Care 10am Wind down the week with a nourishing yoga practice that focuses on grounding, relaxation, and rejuvenation.
Yin 5pm Completely chill out and connect with a deep meditative state of being whilst gently stretching the body |
Yoga Retreats + Yoga Space
OM Yoga + Wellness Gift Card
