Fall into a deep and nourishing state of gratitude for the breath mind, body and life.  Inject a boost of positivity and calm into your mind, body and soul as...

Unwind the mind and tap into a deep state of relaxation with this soothing jazz soundtrack inspired by afternoon wind-down rituals spent sipping hot chai in lounge bars and cosy...

Fall into a deep and nourishing sleep as you are taken on a magical journey to Provence France where we will walk the lavender fields at sunset and paint what...

In today’s episode I talk with Patsy Balacchi, a Feng Shui consultant, on the power of feng shui and discover how this ancient practice can support our wellness and bring...

Today's guest on Soulful Conversations is Karla Perez. Karla is the founder and integrative health coach at www.sweatygirl.com. In 2018, Karla was diagnosed with breast cancer and even though she...

Today I talk to Jen. Jen is highly educated and lived a well-respected and successful career as a police sergeant the greater part of her life. Jen also was married...

You may be drawn to meditation to quell your overthinking mind, or simply to add calmness to your busy day - whatever your motivation - we have the complete beginner’s...

Yoga Nidra is a deliciously relaxing practice that’s becoming known and popular worldwide. A growing body of research continues to prove its effectiveness as a tool for reducing stress and...

Over the last few years, there’s been an explosion of interest in the practice of Shinrin-yoku, or forest bathing. At its heart, this is the practice of immersing yourself in...