Snowy Mountain Yoga + Wellness Retreat: May 2020
BODY POSITIVITY YOGA FOR ALL BODIES
Come and experience yoga in the Snowy Mountains and breathe in the fresh mountain air - the ideal place to unplug, slow down and get back in touch with what truly matters.
Our 3, 4 and 7 night Yoga + Wellness Mountain Retreats our focused on body positivity and include two daily yoga classes by the warmth of our fireplace PLUS daily meditation, wellness practices and healing workshops designed for all levels, sizes, ages and physical capacities. .
COME ALONG TO A SLOW + MINDFUL YOGA CLASS
A nourishing, gentle style with a focus on breath, alignment, stability and body positivity. Suitable for all levels, sizes and ages - especially beginners and those of you wanting to develop a deep appreciation and love for your body, re-familiarise yourself with the poses and build strength mentally and physically.
A meditative practice with long and passively held stretches [anywhere from 90 seconds to 8 minutes]. Slow and mindful yoga targets the deeper layers of the body and connective tissues, while offering you a nurturing space to deepen your own self-awareness and appreciation.
JOIN US FOR SUP YOGA
A fun and more light-hearted approach to yoga that gets you outdoors and infused with a healthy dose of vitamin D from the sun.
After the class there is also the option to go for a quick paddle on Lake Jindabyne to absorb the beauty of the surrounding Snowy Mountains.
COMING FEB 2020
RETREAT + NOURISH
Our Yoga and Wellness Retreats are the ideal way to reset your healthy habits and nurture your own holy trinity of wellness - the body, mind and spirit.
All our retreats are designed to be a supportive and restorative space to encourage energetic shifts and inner transformation, with a focus on yoga, meditation, self-empowerment and nutrition to help restore, rebalance and re-inspire both physical and emotional health and wellbeing.
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A health + wellness lifestyle publication delivered every Saturday that has been mindfully curated to inspire a more healthier, simpler, greener and kinder life. Over your weekend Chai Latte, read and savour our rich collection of weekly publications from travel, wellness, yoga, plant-based foods, sustainability, green living, beauty and simple living. Plus be the first to be alerted to our yoga and wellness retreats/workshops
Managing Menstrual Pain With Ayurveda and Yogasana
Practicing Yoga As A Spiritual Path
4 Night Snowy Mountain Yoga + Wellness Retreat: 24th May 2020