A nourishing, gentle style with a focus on breath, alignment, stability and body positivity. Suitable for all levels, sizes and ages - especially beginners and those of you wanting to develop a deep appreciation and love for your body, re-familiarise yourself with the poses and build strength mentally and physically.

A meditative practice with long and passively held stretches [anywhere from 90 seconds to 8 minutes]. Slow and mindful yoga targets the deeper layers of the body and connective tissues, while offering you a nurturing space to deepen your own self-awareness and appreciation.

A fun and more light-hearted approach to yoga that gets you outdoors and infused with a healthy dose of vitamin D from the sun.

After the class there is also the option to go for a quick paddle on Lake Jindabyne to absorb the beauty of the surrounding Snowy Mountains.

COMING FEB 2020

Our Yoga and Wellness Retreats are the ideal way to reset your healthy habits and nurture your own holy trinity of wellness -  the body, mind and spirit.

All our retreats are designed to be a supportive and restorative space to encourage energetic shifts and inner transformation, with a focus on yoga, meditation, self-empowerment and nutrition to help restore, rebalance and re-inspire both physical and emotional health and wellbeing.