The Japanese art of Forest Bathing is a restorative and healing mindfulness practice that restores the weary soul from modern day burnout. It is a therapeutic way to take a...

Cosy up in your bed and drift off to a deep and nourishing sleep as you listen to the sounds of rain and thunder.  Enjoy this soundscape inspired by nature. ...

In a world drowning in so much pain, suffering and injustice –us everyday humans who have no great influence, power, or platform, we can at times feel hopeless and overwhelmed...

In today’s episode I talk with Patsy Balacchi, a Feng Shui consultant, on the power of feng shui and discover how this ancient practice can support our wellness and bring...

Today's guest on Soulful Conversations is Karla Perez. Karla is the founder and integrative health coach at www.sweatygirl.com. In 2018, Karla was diagnosed with breast cancer and even though she...

Today I talk to Jen. Jen is highly educated and lived a well-respected and successful career as a police sergeant the greater part of her life. Jen also was married...

Over the last few years, there’s been an explosion of interest in the practice of Shinrin-yoku, or forest bathing. At its heart, this is the practice of immersing yourself in...

The floods here in Australia have been nothing short of devastating for so many people and for so many reasons. I personally have not been affected by the floods, however...

Many think of yoga as just the pose or the asana, however yoga goes far deeper than striking the perfect pose. In yoga philosophy and the ancient texts of ‘The...