Drop your worries of the day and fall into a deep and luxurious sleep as you take a relaxing and magical journey into the night sky above.  If worry or...

Carve out a few quiet moments to unlock the infinite wisdom within your cells to heal, restore and reinvigorate your body.  Our bodies hold ancient wisdom and capacity within to...

Fall into a deep and nourishing state of gratitude for the breath mind, body and life.  Inject a boost of positivity and calm into your mind, body and soul as...

In today’s episode I talk with Patsy Balacchi, a Feng Shui consultant, on the power of feng shui and discover how this ancient practice can support our wellness and bring...

Today's guest on Soulful Conversations is Karla Perez. Karla is the founder and integrative health coach at www.sweatygirl.com. In 2018, Karla was diagnosed with breast cancer and even though she...

Today I talk to Jen. Jen is highly educated and lived a well-respected and successful career as a police sergeant the greater part of her life. Jen also was married...

You may be drawn to meditation to quell your overthinking mind, or simply to add calmness to your busy day - whatever your motivation - we have the complete beginner’s...

Yoga Nidra is a deliciously relaxing practice that’s becoming known and popular worldwide. A growing body of research continues to prove its effectiveness as a tool for reducing stress and...

Over the last few years, there’s been an explosion of interest in the practice of Shinrin-yoku, or forest bathing. At its heart, this is the practice of immersing yourself in...