TAKE A DEEP BREATH
The moment you are in touch with your breath, the universe pours in to you.” - Yogi Bhajan
LEARN TO LOVE AND APPRECIATE YOUR BODY WITH MINDFUL BODY POSITIVITY YOGA
Yoga is made for all sizes, bodies and ages. True yoga is more than "striking the perfect pose" which is why all our classes and retreats centre around having love and appreciation for our own body - both its strengths and weaknesses.
If you think you are to old, injured, not fit enough, to overweight, not flexible enough or just not good enough - we urge you to come along to one of our classes or retreats.
UPCOMING YOGA + WELLNESS RETREATS
Clear your mind, nourish your body and expand yourself. Join us on one of our body positivity and appreciation yoga and wellness retreats
NEXT RETREAT STARTS IN
BREATHE IN THE MOUNTAIN AIR
A fun and more light-hearted approach to yoga that gets you outdoors and infused with a healthy dose of vitamin D from the sun.
After the class there is also the option to go for a quick paddle on Lake Jindabyne to absorb the beauty of the surrounding Snowy Mountains.
Come along and let the sunshine and fresh mountain air feed and refuel your soul.
SLOW DOWN + TUNE IN
A nourishing, gentle style with a focus on breath, alignment, stability and body positivity. Suitable for all levels, sizes and ages - especially beginners and those of you wanting to develop a deep appreciation and love for your body, re-familiarise yourself with the poses and build strength mentally and physically.
A meditative practice with long and passively held stretches [anywhere from 90 seconds to 8 minutes]. Slow and mindful yoga targets the deeper layers of the body and connective tissues, while offering you a nurturing space to deepen your own self-awareness and appreciation.
YOGA + WELLNESS RETREATS
Our Yoga and Wellness Retreats are the ideal way to reset your healthy habits and nurture your own holy trinity of wellness - the body, mind and spirit.
Our retreats are designed to be a supportive and restorative space to encourage energetic shifts and inner transformation, with a focus on yoga, meditation, self-empowerment and nutrition to help restore, rebalance and re-inspire both physical and emotional health and wellbeing.
Looking for a thoughtful gift that has a long term positive impact. Surprise someone with a yoga, wellness and self-care retreat experience. Give them the gift of yoga, meditation, self-care and a beautiful escape to the Snowy Mountains Australia!GET A GIFT CARD
MEDITATIONS, SOUNDSCAPES + SLEEP STORIES
Take an underwater ocean journey with gentle giants
Music + Soundscapes
Gentle Ocean Waves
Allow the gentle waves to soothe your mind and body.
Music + Soundscapes
Body Scan Meditation
Check-in with how your body is feeling. Slow the busy mind.
Under A Botswana Sky
Sleep under a canvas roof while the wild things roam.
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A health + wellness lifestyle publication delivered every Saturday that has been mindfully curated to inspire a more healthier, simpler, greener and kinder life. Over your weekend Chai Latte, read and savour our rich collection of weekly publications from travel, wellness, yoga, plant-based foods, sustainability, green living, beauty and simple living. Plus be the first to be alerted to our yoga and wellness retreats/workshops
THE OM JOURNAL: MINDFULLY CURATED MEDIA
The OM Journal is an invitation to meet your life with presence, enthusiasm and curiosity. Our articles and free guides are there to encourage you to self-reflect and discover more about yourself and the world. It’s not about getting it right, but rather checking in with yourself and deepening your self-awareness.
Deepen your practice and foster mindfulness beyond the mat. Yoga will create space in both your body and mind - the expansion will leave you with a deep sense of freedom within.
Meditation comes with many benefits. It calms the mind to help with stress and increase focus. It has immediate effects when seeking better sleep, inner peace and more energy.
There are various aspects to good health, however the two major players are a nourished body and a calm contented mind. If either become unbalanced they both become unbalanced.
When we are accepting of who we authentically are, while speaking to ourselves kindly, it is then we can expand into our highest and brightest selves and start living life on purpose.
Choose quality over quantity. Avoiding the clutter of un-necessary burdens, expectations and stuff that often leads to overwhelm, stress, fatigue and dis-contentment.
SHOP FOR CHANGE
Vote for world change with your wallet. It only requires making educated decisions and shopping mindfully with more compassion. Conscious consumers change the world
CONSERVATION + CHANGE
Common sense tells us that the way we are dominating and destroying the planet is not sustainable. Proactive people are choosing to be part of the solution rather than the problem.
When travelling tread lightly. When profits are chosen over ethics, then animal cruelty, below living wages and planet destruction becomes the normal way to do business.
THE MINDFUL HOME
Create a home filled with things that uplift and energise. Forget mindless clutter and seasonal trends. Choose meaningful treasures, get creative and have your home reflect you.
Serve up kindness, health and a cleaner future by choosing a diet high in plant based whole-foods. These tasty recipes make plant-based and vegan eating super easy and fun.
This tart is amazing. I was playing around with some leftover ingredients and came up with this decedent desert that is ever so creamy. The pears are poached with vanilla,...
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Today I want to share with you one of the recordings in week two of my Sleep Ritual Program about making peace with uncertainty. It is designed to be a meditative audio...
Join me for a sleep story where we will take a slow and magical night-time journey through Botswana, a magical kingdom within Africa where the wild things roam. I will...
Calm your mind, settle your emotions and relax your body with this quick and easy breathing meditation. If you are having trouble sleeping then take a few minutes to slow...
Something that most of us humans could agree on is that there is undeniably something magic and healing about being in nature. You cannot put it in words, but...
RELAXING EVENING WIND-DOWN
1. Inhale slowly through the nose to the count of four. Bring your awareness to the expansion of your chest and to the sound and rhythm of your breath.
2. Pause at the end of your inhale for seven seconds. Rather than focusing on holding your breath think of it as resting your breath. (The idea of holding the breath often causes us to tense up, the goal is to relax before the exhale).
3. Now slowly exhale and let go of all of the air in your lungs for a count of eight, keeping your face, mouth and jaw soft and relaxed.
Repeat this exercise for at least three rounds or until your stress, anxiety, fear or overwhelm starts to dissolve.
Tips: If you are struggling with the number of breaths or find it to easy then experiment with different counts and find something that feels energising and nourishing for you.