
Making Peace With Uncertainty: A Relaxation Audio + Meditation
Today I want to share with you one of the recordings in week two of my Sleep Ritual Program about making peace with uncertainty. It is designed to...
Read moreJoin me for a sleep story where we will take a slow and magical night-time journey through Botswana, a magical kingdom within Africa where the wild...
Read moreCalm your mind, settle your emotions and relax your body with this quick and easy breathing meditation. If you are having trouble sleeping then t...
Read moreSomething that most of us humans could agree on is that there is undeniably something magic and healing about being in nature. You cannot put i...
Read moreTake a calming journey to the beach with this meditative ocean soundscape. Drift off to sleep or relax the mind as you listen to the soft harmoni...
Read moreTake a journey with the gentle giants of the ocean. I am so excited to bring you my very own calming soundscape that will relax the mind and body...
Read moreTaking the time to put your thoughts down on paper is a great cleansing tool that helps clear some space within the mind and body. Journalin...
Read moreJoin me for a free body scan meditation and be taken on a journey of relaxation and healing. Inner peace, contentment, relaxation and calm within ...
Read moreMany modern women have been conditioned to push aside our relationship with our menstrual cycle. We are taught to hide our blood and go on with ...
Read moreModern yoga taught at trendy yoga studios and gyms or even a quick search on YouTube for yoga videos often come up with classes like “yoga for you...
Read moreMore and more people are going vegan or plant-based. By now, it is well known that going completely or at least mostly vegan is beneficial for yo...
Read moreWhen it comes to living green (or going green), the first few steps are crucial. The overwhelming amount of information that the internet churns...
Read moreWe are nearing the end of another year, so I took the time to ask a few friends and family the greatest lessons that they have learnt over the yea...
Read more“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world.
Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”
― Patanjali