THERE'S NO PLACE LIKE h[OM]e. WHERE YOU CAN SLOW DOWN. RETREAT. NOURISH. EMPOWER.

The OM Journal

Exercises For Healing The Wounded Inner Child

The floods here in Australia have been nothing short of devastating for so many people and for so many reasons. I personally have not been affected by the floods, however...

Ahimsa - Living With Non-Violence

Many think of yoga as just the pose or the asana, however yoga goes far deeper than striking the perfect pose. In yoga philosophy and the ancient texts of ‘The...

Anti-Social Media Statement: Why We Quit Social Media

Truth is, for some, social media may not affect them adversely because they use it sparingly and with only one intention – and that is to connect with meaningful people...

4 Yoga Poses To Calm The Mind-Body

"Inhale the future, exhale the past." -Unknown Having trouble calming your mind? Maybe you are feeling a little unsettled? Here are my four favourite restorative yoga poses that you can...

Uttanasana - Standing Forward Pose

Calm the mind and slow down the breathing by spending a minute or two in Uttanasana [Standing Forward Bend Pose] which is a calming yoga pose. In Standing Forward Bend,...

Create Your Own Relaxation Ritual Choosing From These 20 Effective Stress Relievers

Create Your Own Relaxation Ritual: Choose From These 25 Effective Stress Relievers

We live in a busy culture, where success is often measured by how busy we are, how much we hustle, how many things we can multi-task, how much we work...