Exercises For Healing The Wounded Inner Child The floods here in Australia have been nothing short of devastating for so many people and for so many reasons. I personally have not been affected by the floods, however...
Ahimsa - Living With Non-Violence Many think of yoga as just the pose or the asana, however yoga goes far deeper than striking the perfect pose. In yoga philosophy and the ancient texts of ‘The...
Anti-Social Media Statement: Why We Quit Social Media Truth is, for some, social media may not affect them adversely because they use it sparingly and with only one intention – and that is to connect with meaningful people...
4 Yoga Poses To Calm The Mind-Body "Inhale the future, exhale the past." -Unknown Having trouble calming your mind? Maybe you are feeling a little unsettled? Here are my four favourite restorative yoga poses that you can...
Uttanasana - Standing Forward Pose Calm the mind and slow down the breathing by spending a minute or two in Uttanasana [Standing Forward Bend Pose] which is a calming yoga pose. In Standing Forward Bend,...
Create Your Own Relaxation Ritual: Choose From These 25 Effective Stress Relievers We live in a busy culture, where success is often measured by how busy we are, how much we hustle, how many things we can multi-task, how much we work...
Harmonising With Feng Shui: A Soulful Conversation With Patsy Balacchi From Zenotica In today’s episode I talk with Patsy Balacchi, a Feng Shui consultant, on the power of feng shui and discover how this ancient practice can support our wellness and bring...
4 Pillars Of Wellness: A Soulful Conversation With Karla Perez From Sweaty Girl Today's guest on Soulful Conversations is Karla Perez. Karla is the founder and integrative health coach at www.sweatygirl.com. In 2018, Karla was diagnosed with breast cancer and even though she...
Extending Compassion Meditation [Live Tonglen Meditation] In a world drowning in so much pain, suffering and injustice –us everyday humans who have no great influence, power, or platform, we can at times feel hopeless and overwhelmed...
Guided Meditation To Release Stress By Connecting With The Space Between The Breath Today we'll be practicing a meditation called the breathing space – where we linger within the sacred and nurturing space between the breath to connect with stillness and release...
Guided Meditation For Peace Within Welcome to another meditation session. Join me for today's free meditation. Today we are going to journey into feeling the sensation of inner peace by taking a moment to connect...
Morning Meditation for Positivity, Resilience and Presence Good morning. May we take 20 minutes to greet this wonderful new day with openness, enthusiasm, and gratitude. Inviting some space within – allowing us to connect with the breath...
Authentic Masala Chai Recipe Pausing throughout the day to sip on a warm or chilled mug of homemade authentic Masala Chai or Spiced Tea is a simple luxury I am savouring this month. So...
Protein-Rich Quinoa Breakfast Porridge [GF + Plant-Based] Start your day right with a filling, sustainable and nutritious breakfast. Last week we made this delicious Quinoa Breakfast Porridge which is super high in protein and so many other...