Natural Retinol vs Synthetic Retinol Retinol, a derivative of Vitamin A, is renowned for its transformative effects on the skin, making it a staple in many anti-aging and skincare routines. By accelerating cell turnover, retinol...
Vitamins To Look For In Your Skincare Range Choosing active vitamins in skincare is essential for achieving targeted and effective results. Active vitamins are those that have been proven through research to deliver specific benefits to the skin. ...
Unlock Radiant Skin with Hydro-Microdermabrasion: Your Complete Guide In the ever-evolving world of skincare, Hydro-Microdermabrasion stands out as a cutting-edge treatment that combines the benefits of traditional microdermabrasion with the hydrating power of a nourishing water-based serum. This...
Let There Be Light – The Benefits Of LED Light Therapy For Your Skin As we age, or due to skin disorders or trauma, our skin cells may stop renewing themselves naturally. LED Light Therapy harnesses advanced light technology to stimulate your body's natural...
44 Affirmations By Rumi That Heal The Soul In the realm of spiritual literature, the words of Rumi stand as a timeless beacon of wisdom and enlightenment, guiding seekers on a journey of self-discovery and inner transformation. Born...
21-Day Healing Journey With Rumi Are you ready to infuse your life with harmony, joy, transformation, and fulfilment? Embark on a transformative meditation voyage and delve into the gentle essence of Rumi to restore balance...
Harmonising With Feng Shui: A Soulful Conversation With Patsy Balacchi From Zenotica In today’s episode I talk with Patsy Balacchi, a Feng Shui consultant, on the power of feng shui and discover how this ancient practice can support our wellness and bring...
4 Pillars Of Wellness: A Soulful Conversation With Karla Perez From Sweaty Girl Today's guest on Soulful Conversations is Karla Perez. Karla is the founder and integrative health coach at www.sweatygirl.com. In 2018, Karla was diagnosed with breast cancer and even though she...
The Space Between The Stars Guided Sleep Meditation Drop your worries of the day and fall into a deep and luxurious sleep as you take a relaxing and magical journey into the night sky above. If worry or...
Heal and Reinvigorate The Body Meditation Carve out a few quiet moments to unlock the infinite wisdom within your cells to heal, restore and reinvigorate your body. Our bodies hold ancient wisdom and capacity within to...
Ground + Reset With Gratitude Guided Meditation Fall into a deep and nourishing state of gratitude for the breath mind, body and life. Inject a boost of positivity and calm into your mind, body and soul as...
Afternoon Wind-down Jazz Music For Chill, Work & Study | The OM Lounge Unwind the mind and tap into a deep state of relaxation with this soothing jazz soundtrack inspired by afternoon wind-down rituals spent sipping hot chai in lounge bars and cosy...
Authentic Masala Chai Recipe Pausing throughout the day to sip on a warm or chilled mug of homemade authentic Masala Chai or Spiced Tea is a simple luxury I am savouring this month. So...
Protein-Rich Quinoa Breakfast Porridge [GF + Plant-Based] Start your day right with a filling, sustainable and nutritious breakfast. Last week we made this delicious Quinoa Breakfast Porridge which is super high in protein and so many other...