MEDITATION
Making Peace With Uncertainty: A Relaxation Audio + Meditation
Today I want to share with you one of the recordings in week two of my Sleep Ritual Program about making peace with uncertainty. It is designed to...
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ETHICAL TOURISM
Under The Botswana Sky Sleep Story
Join me for a sleep story where we will take a slow and magical night-time journey through Botswana, a magical kingdom within Africa where the wild...
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MEDITATION
A Simple Mind-Body Reset Meditation
Calm your mind, settle your emotions and relax your body with this quick and easy breathing meditation. If you are having trouble sleeping then t...
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HEALTH + WELLNESS
The Power Of Nature Therapy Plus How You Can Benefit From It
Something that most of us humans could agree on is that there is undeniably something magic and healing about being in nature. You cannot put i...
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MEDITATION
Meditative Waves: A Soundscape For Relaxation
Take a calming journey to the beach with this meditative ocean soundscape. Drift off to sleep or relax the mind as you listen to the soft harmoni...
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MEDITATION
HEALING WHALE SONG: A Meditative Journey Under The Sea
Take a journey with the gentle giants of the ocean. I am so excited to bring you my very own calming soundscape that will relax the mind and body...
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The Art Of Daily Journaling PLUS A Free Journalling Guidebook
Taking the time to put your thoughts down on paper is a great cleansing tool that helps clear some space within the mind and body. Journalin...
Read more![Body Scan Meditation [25 Minutes]](http://cdn.shopify.com/s/files/1/0285/0930/6964/articles/free_body_scan_meditation_om_collective_{width}x.png?v=1590296425)
HEALTH + WELLNESS
Body Scan Meditation [25 Minutes]
Join me for a free body scan meditation and be taken on a journey of relaxation and healing. Inner peace, contentment, relaxation and calm within ...
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HEALTH + WELLNESS
Managing Menstrual Pain With Ayurveda and Yogasana
Many modern women have been conditioned to push aside our relationship with our menstrual cycle. We are taught to hide our blood and go on with ...
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HEALTH + WELLNESS
Practicing Yoga As A Spiritual Path
Modern yoga taught at trendy yoga studios and gyms or even a quick search on YouTube for yoga videos often come up with classes like “yoga for you...
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CONSCIOUS CONSUMERISM
How To Go Plant-Based Without Pressure Or Guilt
More and more people are going vegan or plant-based. By now, it is well known that going completely or at least mostly vegan is beneficial for yo...
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CONSCIOUS CONSUMERISM
Affordable Ways To Live More Green + Sustainably
When it comes to living green (or going green), the first few steps are crucial. The overwhelming amount of information that the internet churns...
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HEALTH + WELLNESS
7 Reasons To Practice Yoga
We are nearing the end of another year, so I took the time to ask a few friends and family the greatest lessons that they have learnt over the yea...
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“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world.
Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”
― Patanjali