
The Benefits of Cold Water Therapy: Can We Freeze Ourselves Into Wellness?
We have all experienced the instant rejuvenation offered by a quick dip in icy cold water - but could there be a health science behind this high? Should we...
Open Your Heart & Awaken Your Breath: Ceremonial Cacao & Breathwork Journey with Karin Slater
Step into a sacred space of deep connection and transformation. Our Ceremonial Cacao and Breathwork Session combines the heart-opening power of pure, ceremonial-grade cacao with the healing force of conscious breath. Cacao is a gentle yet potent plant medicine known to enhance emotional clarity, increase focus, and elevate mood—opening the door to a deeper breathwork experience. Through guided breathing techniques, you’ll release stored tension, access expanded states of awareness, and reconnect with your authentic self. This unique journey is perfect for anyone seeking emotional release, inner peace, or a reset for the mind, body, and soul.
Experience a Natural Reset Through Cold Immersion with lead facilitator Karin and assisted with Claire
Discover the power of cold immersion as a pathway to physical vitality and mental resilience. Exposure to ice-cold water isn't just invigorating—it’s scientifically proven to reduce inflammation, up-regulate your immune system, and elevate your body's metabolic rate. It also increases your threshold for stress by training your autonomic nervous system. With noradrenaline levels rising by up to 540% and dopamine boosted by 250–300%, you'll leave feeling recharged, clear, and energised.
This full-body ice water immersion is paired with guided breathwork to prepare your mind and body before the plunge, and to help you stay calm, focused, and in control during it.
Align, Breathe, Release: A Workshop for Energetic Balance & Inner Stillness with Claire
Join us for a deeply restorative workshop designed to realign your energy, calm your nervous system, and reconnect you to your inner center. Through the powerful combination of energetic alignment practices, conscious breathwork, and grounding yin yoga, you’ll gently release physical tension, emotional blockages, and mental clutter. This immersive experience supports deep healing, balance, and clarity—guiding you back to your natural state of flow. Whether you're feeling overwhelmed, disconnected, or simply in need of a reset, this workshop offers a sanctuary for transformation and self-renewal.
The OM Collective is a lifestyle and publishing brand dedicated to fostering mindful living through self-care, self-compassion, and nurturing.
Owner and founder Claire, infused the OM Collective with passion, dedication, and soul, expanding the venture by establishing multiple smaller businesses under the OM Collective brand, they include:
Explore our website, with the hope that you find it an enjoyable a source of nourishment for your soul.
"The moment you are in touch with your breath, the universe pours in to you.” - Yogi Bhajan
Come join us for 2 restorative nights in the iconic Snowy Mountains for our Yoga, Breath + Ice Retreat which starts on Friday 16th May 2025.
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Let the journey begin to find your calm. Listen to our free sleep stories, meditations, soundscapes and mindful moment sessions.