Tune in. Breathe. Let the journey begin to reconnect with your inner state of calm.

Be kind to your mind and body. Take a few quiet moments each day to slow down, breathe and check-in with yourself.  With all the distractions, stress and noise of the modern world, it is becoming ever increasingly hard these days to feel a sense of calm, peace and serene within unless we make a mindful choice to create calm habits within our daily life.

Our meditations are nourishment for the mind, body and spirit; inviting you to slow down, discover and connect with a deeper meaning of the world around you. Every Sunday a new meditation is released where there are plenty of tracks to help you find your happy from meditations, sleep stories, mindful exercises and soundscapes.

A Sleep Sound Bath With Whales

A Sleep Sound Bath With Whales

Bring your mind, body, and spirit into harmony; and drift off to sleep more soundly with this deep relaxation sound bath.  A meditation that will feel like you are floating in the ocean alongside the whales: a little ethereal and entirely soothing. Press play, turn up the volume and close your eyes. And then, hopefully, drift into a deep and relaxing nights sleep as the whales sing you to sleep.