Extending Compassion Meditation [Live Tonglen Meditation] In a world drowning in so much pain, suffering and injustice –us everyday humans who have no great influence, power, or platform, we can at times feel hopeless and overwhelmed...
Guided Meditation To Release Stress By Connecting With The Space Between The Breath Today we'll be practicing a meditation called the breathing space – where we linger within the sacred and nurturing space between the breath to connect with stillness and release...
Guided Meditation For Peace Within Welcome to another meditation session. Join me for today's free meditation. Today we are going to journey into feeling the sensation of inner peace by taking a moment to connect...
Morning Meditation for Positivity, Resilience and Presence Good morning. May we take 20 minutes to greet this wonderful new day with openness, enthusiasm, and gratitude. Inviting some space within – allowing us to connect with the breath...
A Full Moon Meditation For Self-Reflection + Letting Go The Full Moon is a time to get honest about what is not working in your life so that you can bring closure to all that no longer serves you....
Guided Meditation For Anxiety Anxiety happens to the best of us, and it can easily take control of us fast. When we get anxious, we often get faster – whether it is in our...
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