Meditations

Fall into a deep and nourishing state of gratitude for the breath mind, body and life.  Inject a boost of positivity and calm into your mind, body and soul as...

Unwind the mind and tap into a deep state of relaxation with this soothing jazz soundtrack inspired by afternoon wind-down rituals spent sipping hot chai in lounge bars and cosy...

Fall into a deep and nourishing sleep as you are taken on a magical journey to Provence France where we will walk the lavender fields at sunset and paint what...

Relax, meditate, do yoga or fall asleep to the healing sounds of the didgeridoo - a sacred dreamtime tool of our ancestors and  first nation people.  Be taken into the...

Join us for a sunrise OM Chant overlooking Wollumbin in the Northern Rivers of NSW Australia. Relax, meditate, do yoga or fall asleep to the soothing sounds of OM -...

The loving-kindness meditation connects us with kindness, love and compassion for both ourselves and others.   Kindness comes with many benefits, not only does it feel good and help others, it...