Carve out a few quiet moments to unlock the infinite wisdom within your cells to heal, restore and reinvigorate your body.
Our bodies hold ancient wisdom and capacity within to self-heal and renew. Contrary to traditional beliefs, we can learn to direct the way our bodies and minds metabolize illness and body imbalances which often has the power to actually reverse the disease process -- thereby retaining vitality, wellness and overall whole living.
Hit play and take some time to deeply nourish and restore your body on a cellular level.
Welcome. The intention of today’s practice is to take a few mindful moments to slow down and feed nourishment and reinvigoration back into our body.
When we prioritise carving out a few quiet moments for ourselves amongst the busyness of the everyday routine we strengthen the relationship between ourselves and our mind body connection. Nurturing the relationship we have with our mind-body has the power to bring about a positive change to our overall wellbeing. Our bodies hold all the wisdom within to self-heal, restore and renew – we just have to take the time to slow down, tune in and get quiet enough to listen within.
This meditation is designed to reinvigorate the body by feeding nourishment back into your whole being at a cellular level – it is a tool which can be used to restore and rebalance fatigue, stress, burnout, negativity, inflammation, pain and even many diseases of the body.
To begin find yourself a comfortable position sitting up or laying down. Lengthen the spine. Gently roll your shoulders away from your ears and tuck the chin towards your chest. Rest your hands in your lap or by your side. Take a few deep breaths to relax and ground the body. I will give you a few moments to settle in
Close your eyes.
Take a couple of deep breaths, breathing in through the nose, and breathing out through the mouth.
In your own time and rhythm - breath in deeply through the nose
When you’re ready gently exhale out the mouth
Breathing in deeply and breathing out slowly and gently.
Invite your body to relax and surrender with each breath you take
Breathing in deeply
Bring your awareness to any parts of your body that feel pain, discomfort, or tension.
Direct your breath to this area
Breathing in – invite the breath to soften and relax the pain, discomfort, or tension
Breathing out – invite the pain, discomfort, or tension to leave the body
Breathing in deeply
Taking a long, deep breath in, and releasing the breath out slowly. Letting it all go.
Invite yourself to settle into any spaces of stillness or softness that are available to you right now.
Settle into the ocean of relaxation
Be present and accepting of whatever you are experiencing in this moment.
Invite any thoughts or emotions you may be experiencing to be softened with the breath. Being gentle and compassionate with yourself. Be the observer and simply notice what’s happening on the surface without getting attached.
Breathing in deeply and exhaling completely
Breathing in deeply and on the exhale invite any thoughts or distractions to gently fade away
Breathing in deeply.
Releasing the breath out slowly. Let the thoughts and distractions gently wash away
The more you focus on the breath - the softer the chatter of the mind will become
Breathing in deeply
Notice how the breath feels in your body. Feel the rise and fall of your body. Feel your body expand as the breath settles in-between the cells of your body. Notice how with each breath you take you become a little softer, lighter, relaxed.
Drop your awareness into your body, noticing your body’s existence. And say the following words as you begin to connect with your body, ‘’I am with you’’.
Relax your face, relax your cheeks, ease the space between the eyebrows, and gently soften your jaw. Saying, ‘’I am with you’’.
Relax your shoulders, pull your shoulders down away from your ears and release all your efforts. Release all tension and discomfort, saying. ‘’I am with you’’.
Bring your awareness back to your breath.
Breathing in deeply – as the breath travels down your body visualise every cell in your body being filled with your breath. The breath is oxygenating and plumping out every cell in your body from the crown of your head all the way to your feet. Feeding every cell with nourishment
Exhaling – visualise the breath drawing out any pain, inflammation, and toxicity from the cells. The breath draws out the impurities and detoxifies the body.
Breathing in – flood every cell in your body with oxygen. Plumping the cells with nourishment and creating more space within the body.
Breathing out – let go of pain, inflammation, and disease.
Breathing in – drawing the breath deep down into every inch of your body - invite the cells to renew and heal
Exhale - let go of pain, inflammation, and disease
Inhale –feed every cell in your body with oxygen– flood the body with nourishment
Exhale – let go of toxicity and invite restoration and healing to every cell in your body
Inhale – feed your entire body with nourishment
Exhale – invite your body to heal, restore and reinvigorate
Bring your awareness to any areas of your body that often feel unwell. Maybe it’s your neck, your waist, or your back. And gently affirm the following words, ‘’I am sorry that I ignored you. I am with you’’.
Focusing on the parts of your body that need healing. Become aware of your breath, and present within your body - With non-judgement and self-compassion, direct the following words to these areas, ‘’I am with you now’’.
Breathing in - flood these areas with extra oxygen and nourishment – inviting the body to heal
Breathing out – let go of the pain, toxicity and inflammation
Breathing in – allow the breath the repair and restore the areas of the body that are unwell
Exhaling – surrender and allow the body to heal
Still Focusing on any areas of the body that feel unwell. Imagine that there is a ray of gentle, golden light radiating above the crown of your head. It now moves down and around your body – surrounding your entire body. The golden healing light slowly begins to flow and permeate down into all the cells of the unwell areas in your body. This golden light is flowing to where it is needed. Comforting you, soothing you, restoring you, healing you.
Invite the body to soften even more. Allow the healing light to absorb even deeper within the cells of the body. And as it travels throughout the body, healing the parts that need healing, direct the following words to the body,
‘’Thank you. I am with you. Thank you. I am with you. Thank you, I am with you.’’
Take a moment to settle into this deep space of healing and restoration. Allow the body to re-invigorate.
Bring your awareness back to your breath. Bring your awareness to the sounds that surround you. Bring your awareness to the room. Bring your awareness to you meditating within the room.
Take a couple of deep breaths here and notice how you feel. Noticing if you feel different than you did at the start of the practice.
Any time you want to restore and reinvigorate the body – come back to this meditation. And if you don’t have time to do the entire meditation - simply taking the time to do 3 rounds of deep healing breathes will be enough to restore a sense of balance, healing and reinvigoration to the body.
Let’s take a final deep breath in, filling every cell in your body - from the crown of your head to the tips of your toes. As the breath moves through your body – feel your body becoming energised and nourished.
Gently wiggle your fingers and wiggle your toes. Take a gentle stretch with your arms. Slowly move your head side to side.
Bring your hands to prayer in front of your chest. Thank your body for everything it does for you on a daily basis. Acknowledge the deep wisdom locked within each and every cell of your body and the infinite healing power your mind-body holds.
Thank you for joining me today. May you live your life with ease, joy and wellness. Namaste.