Tune in. Breathe. Let the journey begin to reconnect with your inner state of calm.

Be kind to your mind and body. Take a few quiet moments each day to slow down, breathe and check-in with yourself. With all the distractions, stress and noise of the modern world, it is becoming ever increasingly hard these days to feel a sense of calm, peace and serene within unless we make a mindful choice to create calm habits within our daily life.

Our meditations are nourishment for the mind, body and spirit; inviting you to slow down, discover and connect with a deeper meaning of the world around you. Every Sunday a new meditation is released where there are plenty of tracks to help you find your happy from meditations, sleep stories, mindful exercises and soundscapes.

Body Scan Meditation [25 Minutes]

May 6, 2020

Join me for a free body scan meditation and be taken on a journey of relaxation and healing.

Inner peace, contentment, relaxation and calm within can feel impossible when the mind is racing. By focusing on the sensations of the body you will pull your thoughts from your mind and bring yourself back into the present moment.

Our minds are not separate from our bodies. When our mind is tense and stressed, our bodies become tense and stressed. But when we let our bodies relax, our mind also becomes relaxed.

A body scan meditation is a great tool to use for falling asleep, reducing stress, calming anxiety, releasing tension, inducing feelings of inner peace - positivity and can be used as a daily wellness tool to keep your mind and body balanced and healthy.