Be kind to your mind and body. Take a few quiet moments each day to slow down, breathe and check-in with yourself. With all the distractions, stress and noise of the modern world, it is becoming ever increasingly hard these days to feel a sense of calm, peace and serene within unless we make a mindful choice to create calm habits within our daily life.
Our meditations are nourishment for the mind, body and spirit; inviting you to slow down, discover and connect with a deeper meaning of the world around you. Every Sunday a new meditation is released where there are plenty of tracks to help you find your happy from meditations, sleep stories, mindful exercises and soundscapes.
Research has been showing that the sound of rain is a calming and soothing remedy for troubled sleepers. Rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation and deep sleep.
Drop your worries of the day and fall into a deep and luxurious sleep as you take a relaxing and magical journey into the night sky above. If worry or...
Carve out a few quiet moments to unlock the infinite wisdom within your cells to heal, restore and reinvigorate your body. Our bodies hold ancient wisdom and capacity within to...
Fall into a deep and nourishing state of gratitude for the breath mind, body and life. Inject a boost of positivity and calm into your mind, body and soul as...
