Cosy up in your bed and drift off to a deep and nourishing sleep as you listen to the sounds of rain and thunder.
Research has been showing that the sound of a gentle rainstorm is a calming and soothing remedy for troubled sleepers. Rainstorm soundtracks are on the uprise as more people discover the calming effect these soundtracks have and their ability to lull the busy mind into sleep.
Stress levels are high, and we have active and busy minds that are hard to turn off, sometimes the secret is as easy as reconnecting back with nature and tuning into a steady, repetitive, and rhythmic sound that can help quiet the active brain.
With the increase of technology and the uprise of busyness, our brains are more overstimulated than ever, and we as a society are spending more and more time awake. Rainstorm recordings help slow down the thoughts, relax the stimulation and block out other noises that pose a threat to sleep.
Hit play and trade the ping of push notifications on your mobile device for the sweet sounds of nature. Your REM cycle will thank you.