Meditations

Join us for a sunrise OM Chant overlooking Wollumbin in the Northern Rivers of NSW Australia. Relax, meditate, do yoga or fall asleep to the soothing sounds of OM -...

The loving-kindness meditation connects us with kindness, love and compassion for both ourselves and others.   Kindness comes with many benefits, not only does it feel good and help others, it...

The Japanese art of Forest Bathing is a restorative and healing mindfulness practice that restores the weary soul from modern day burnout. It is a therapeutic way to take a...

Cosy up in your bed and drift off to a deep and nourishing sleep as you listen to the sounds of rain.  Research has been showing that the sound of...

Fall into a deep and nourishing sleep to the sounds of a winter storm outside coupled with some relaxation meditation music. Snuggle down deep into your bed and allow yourself...

Fall into a deep and nourishing sleep to the sounds of a crackling fire alongside some relaxation meditation music. Snuggle down deep into your bed and allow yourself to gently...