Meditations

Good morning. May we take 20 minutes to greet this wonderful new day with openness, enthusiasm, and gratitude. Inviting some space within – allowing us to connect with the breath...

The Full Moon is a time to get honest about what is not working in your life so that you can bring closure to all that no longer serves you....

Anxiety happens to the best of us, and it can easily take control of us fast. When we get anxious, we often get faster – whether it is in our...

This Yoga Nidra meditation and visualisation practise can be used at any time to either replenish your energy or as a gentle sleep aid, helping you fall asleep into a...

We are our own worst critics, and almost everybody has something about themselves that they don’t like; something that causes them to feel shame, to feel insecure, or not “good...

What does it mean to take time out to renew ourselves? Many of us don't prioritise our own self-care; therefore, we never really take time to unplug, reconnect and renew....