Meditations

Snuggle in and cosy up to the calming sounds of the gentle waves lapping the shoreline at night for a soothing sleep.  Be transported to a moonlit starry coastal sky...

Snuggle in and cosy down in your bed. Hit play and drift off to sleep to the soothing sounds of the crackling fire. Alternatively, stream the video on your tv...

In a world drowning in so much pain, suffering and injustice –us everyday humans who have no great influence, power, or platform, we can at times feel hopeless and overwhelmed...

  Today we'll be practicing a meditation called the breathing space – where we linger within the sacred and nurturing space between the breath to connect with stillness and release...

Welcome to another meditation session. Join me for today's free meditation. Today we are going to journey into feeling the sensation of inner peace by taking a moment to connect...

Quieten the mind and fall into a deep and nourishing sleep to the sounds of rain gently falling in the lush green oasis of the rainforest.  Nature’s symphony has been...