Strong Back, Soft Front And Wild Heart Meditation Welcome to todays practice. I would like to thank you for joining me for a meditation that will tap into your inner resilience, wisdom and internal knowing. Today’s meditation is...
Goodnight Sugarloaf Bush Babies: A Childrens Sleep Story One of my personal goals for 2021 is that I want to become lighter and breezier within, and to complement this goal I figured that trying to live a little...
Manifestation and Abundance Meditation This meditation is part of my free course Everyday Miracles. A 12 week course that is filled with my own thoughts, reflections and personal learnings on how to attract more...
Steep Your Soul With A Daily Tea Ritual PLUS Free Guided Meditation Mindfully sipping tea and taking the time to appreciate personal “steep time” is an ancient art practiced by Zen philosophers and Buddhists for years. I love the term inspired by the one...
Making Peace With Uncertainty: A Relaxation Audio + Meditation Today I want to share with you one of the recordings in week two of my Sleep Ritual Program about making peace with uncertainty. It is designed to be a meditative audio...
Under The Botswana Sky Sleep Story Join me for a sleep story where we will take a slow and magical night-time journey through Botswana, a magical kingdom within Africa where the wild things roam. I will...
