Slow Down And Breathe Meditation We live in a society that is predominately oxygen starved. Our busy schedules, never-ending pressures and overall fast pace of life causes many of us not to breathe properly. A...
Guided Meditation for Self-Worth All too often we question our self-worth and own inner knowing when we choose to measure ourselves with our own past experiences and other people. Dis-empowering ourselves we often measure...
Connect + Receive Guidance Meditation Thank you for joining me for a meditation. In today’s meditation we will take a journey together where we will connect with the higher self, the universe and a...
Tap Into Your Good Vibes: Energy Tune-Up Meditation Thank you for joining me for today’s meditation where we will do an energy tune-up. This is a great practice to do when you feel a little off centre, unbalanced,...
Finding Your Life Purpose Meditation Today’s meditation will guide you in tapping into your life’s purpose. Your life purpose can be absolutely anything. But most importantly it’s about making sure that your truest and...
Nature Therapy Meditation Many of us are never still. We live in our heads, trying to analyse, organise, strategise, and figure everything out. We are all seeking happiness, meaning and answers, yet...
