Guided Meditation For Self-Care Join Claire for a meditation journey into setting intentions for your own self care practice. In order to feel balanced, energised and joyful, we need to love, nurture and nourish...
Stormy Night: Rain Sounds For Sleep Cosy up in your bed and drift off to a deep and nourishing sleep as you listen to the sounds of rain and thunder. Research has been showing that the...
A Destress Meditation: Pause. Breathe. Check-In With Yourself We live in a busy culture, where success is often measured by how busy we are, how much we hustle, how many things we can multi-task, how much we work...
A Mindful Moment: Slow Down + Tune Into Nature [Mindfulness Activity] For thousands of years, people have been going into nature to seek a connection with something greater than themselves… Nature is a healing therapeutic tool. It energises, re-inspires and...
Gratitude For The Breath Meditation There is great healing and power to be found in breathing, gratitude and sitting in stillness. As we rush about our busy lives, we forget to stop and appreciate the...
A Sleep Sound Bath With Whales Bring your mind, body, and spirit into harmony; and drift off to sleep more soundly with this deep relaxation sound bath. A meditation that will feel like you are floating...
![A Mindful Moment: Slow Down + Tune Into Nature [Mindfulness Activity]](http://theomcollective.org/cdn/shop/articles/NATURE_MINDFULNESS_ACTIVITY_533x.jpg?v=1635645655)
