How To Refuse + Reduce Your Plastic Consumption Buying and using plastic items for everyday use is something everyone on this planet today has grown up with. The volumes and needs have drastically increased, sure, but overall, plastic...
The Negative Impact Of Fast Fashion Gone are the four seasons of fashion. Today fashion companies seek to raise profits through 52 weeks [seasons] of fashion, as a result, fast fashion has now become the...
Are You Supporting Animal Cruelty? The Cruel Facts About Animal Testing In Medical Research Picture this: a mad scientist hungry for knowledge forces you to take part in an experiment you’re scared of losing your life to or – worse –at a risk of...
Why We Should Care About Water Pollution + What We Can Do About It Over the past decade, water pollution has increased significantly across the globe, causing serious negative social, economical and environmental impacts. For many of us we don’t see the negative...
Why #adoptdontshop is One of the Most Important Hashtags of Our Times Have you seen the latest trending hash tag #adoptdontshop on your social media feeds? This hashtag is worth a thousand lives as it encourages people looking for pets to Adopt,...
Making Daily Choices That Are Kinder To Our Animals For the majority of us we have the freedom to make our own choices, and the choices we choose to make have the power to change the world. They...
Harmonising With Feng Shui: A Soulful Conversation With Patsy Balacchi From Zenotica In today’s episode I talk with Patsy Balacchi, a Feng Shui consultant, on the power of feng shui and discover how this ancient practice can support our wellness and bring...
4 Pillars Of Wellness: A Soulful Conversation With Karla Perez From Sweaty Girl Today's guest on Soulful Conversations is Karla Perez. Karla is the founder and integrative health coach at www.sweatygirl.com. In 2018, Karla was diagnosed with breast cancer and even though she...
The Space Between The Stars Guided Sleep Meditation Drop your worries of the day and fall into a deep and luxurious sleep as you take a relaxing and magical journey into the night sky above. If worry or...
Heal and Reinvigorate The Body Meditation Carve out a few quiet moments to unlock the infinite wisdom within your cells to heal, restore and reinvigorate your body. Our bodies hold ancient wisdom and capacity within to...
Ground + Reset With Gratitude Guided Meditation Fall into a deep and nourishing state of gratitude for the breath mind, body and life. Inject a boost of positivity and calm into your mind, body and soul as...
Afternoon Wind-down Jazz Music For Chill, Work & Study | The OM Lounge Unwind the mind and tap into a deep state of relaxation with this soothing jazz soundtrack inspired by afternoon wind-down rituals spent sipping hot chai in lounge bars and cosy...
Authentic Masala Chai Recipe Pausing throughout the day to sip on a warm or chilled mug of homemade authentic Masala Chai or Spiced Tea is a simple luxury I am savouring this month. So...
Protein-Rich Quinoa Breakfast Porridge [GF + Plant-Based] Start your day right with a filling, sustainable and nutritious breakfast. Last week we made this delicious Quinoa Breakfast Porridge which is super high in protein and so many other...