The OM Journal

Truth is, for some, social media may not affect them adversely because they use it sparingly and with only one intention – and that is to connect with meaningful people...

Calm the mind and slow down the breathing by spending a minute or two in Uttanasana [Standing Forward Bend Pose] which is a calming yoga pose. In Standing Forward Bend,...

  Something that most of us humans could agree on is that there is undeniably something magic and healing about being in nature. You cannot put it in words, but...

  Many modern women have been conditioned to push aside our relationship with our menstrual cycle. We are taught to hide our blood and go on with our daily lives...

Modern yoga taught at trendy yoga studios and gyms or even a quick search on YouTube for yoga videos often come up with classes like “yoga for your booty,” “yoga...

  More and more people are going vegan or plant-based. By now, it is well known that going completely or at least mostly vegan is beneficial for your health and...