Managing Menstrual Pain With Ayurveda and Yogasana Many modern women have been conditioned to push aside our relationship with our menstrual cycle. We are taught to hide our blood and go on with our daily lives...
Practicing Yoga As A Spiritual Path Modern yoga taught at trendy yoga studios and gyms or even a quick search on YouTube for yoga videos often come up with classes like “yoga for your booty,” “yoga...
How To Go Plant-Based Without Pressure Or Guilt More and more people are going vegan or plant-based. By now, it is well known that going completely or at least mostly vegan is beneficial for your health and...
The Benefits Of Yoga: Physically, Mentally + Spiritually I started practicing yoga in my mid-twenties. The first class I went to was a 90-minute Hot Yoga class because I was going through a heartbreak and, like many young...
Harmonising With Feng Shui: A Soulful Conversation With Patsy Balacchi From Zenotica In today’s episode I talk with Patsy Balacchi, a Feng Shui consultant, on the power of feng shui and discover how this ancient practice can support our wellness and bring...
4 Pillars Of Wellness: A Soulful Conversation With Karla Perez From Sweaty Girl Today's guest on Soulful Conversations is Karla Perez. Karla is the founder and integrative health coach at www.sweatygirl.com. In 2018, Karla was diagnosed with breast cancer and even though she...
Extending Compassion Meditation [Live Tonglen Meditation] In a world drowning in so much pain, suffering and injustice –us everyday humans who have no great influence, power, or platform, we can at times feel hopeless and overwhelmed...
Guided Meditation To Release Stress By Connecting With The Space Between The Breath Today we'll be practicing a meditation called the breathing space – where we linger within the sacred and nurturing space between the breath to connect with stillness and release...
Guided Meditation For Peace Within Welcome to another meditation session. Join me for today's free meditation. Today we are going to journey into feeling the sensation of inner peace by taking a moment to connect...
Morning Meditation for Positivity, Resilience and Presence Good morning. May we take 20 minutes to greet this wonderful new day with openness, enthusiasm, and gratitude. Inviting some space within – allowing us to connect with the breath...
Authentic Masala Chai Recipe Pausing throughout the day to sip on a warm or chilled mug of homemade authentic Masala Chai or Spiced Tea is a simple luxury I am savouring this month. So...
Protein-Rich Quinoa Breakfast Porridge [GF + Plant-Based] Start your day right with a filling, sustainable and nutritious breakfast. Last week we made this delicious Quinoa Breakfast Porridge which is super high in protein and so many other...