THERE'S NO PLACE LIKE h[OM]e. WHERE YOU CAN SLOW DOWN. RETREAT. NOURISH. EMPOWER.

The OM Journal

Managing Menstrual Pain With Ayurveda and Yogasana

Many modern women have been conditioned to push aside our relationship with our menstrual cycle. We are taught to hide our blood and go on with our daily lives...

Practicing Yoga As A Spiritual Path

Modern yoga taught at trendy yoga studios and gyms or even a quick search on YouTube for yoga videos often come up with classes like “yoga for your booty,” “yoga...

How To Go Plant-Based Without Pressure Or Guilt

More and more people are going vegan or plant-based. By now, it is well known that going completely or at least mostly vegan is beneficial for your health and...

The Benefits Of Yoga: Physically, Mentally + Spiritually

I started practicing yoga in my mid-twenties. The first class I went to was a 90-minute Hot Yoga class because I was going through a heartbreak and, like many young...