Affordable Ways To Live More Green + Sustainably When it comes to living green (or going green), the first few steps are crucial. The overwhelming amount of information that the internet churns up, can deter the most determined of...
Living Zero-Waste: Simple Ways On How To Reduce Your Waste As we near the end of 2019 "Zero-waste" is fast becoming the buzz word of the year. Lately, trends in better living have become cornerstones of everyday conversations. Friends or...
The Cruelty Behind Feather Down The hidden truth behind your warm, cozy feather-down comforters (and how to avoid animal cruelty while buying for winters) Here are some facts about birds we don’t normally think...
How To Refuse + Reduce Your Plastic Consumption Buying and using plastic items for everyday use is something everyone on this planet today has grown up with. The volumes and needs have drastically increased, sure, but overall, plastic...
Is Bone China Ethical + Cruelty Free? Wondering if your bone china is ethical and cruelty free? The truth is that your fine bone china that you bring out for those special occasions may not...
What Do Vegans Wear? And Why Kinder Fashion Choices Matter Can you recall the last time you went shopping for winter coats and asked for a fur? I am sure for most of you it has been some time, if...
Harmonising With Feng Shui: A Soulful Conversation With Patsy Balacchi From Zenotica In today’s episode I talk with Patsy Balacchi, a Feng Shui consultant, on the power of feng shui and discover how this ancient practice can support our wellness and bring...
4 Pillars Of Wellness: A Soulful Conversation With Karla Perez From Sweaty Girl Today's guest on Soulful Conversations is Karla Perez. Karla is the founder and integrative health coach at www.sweatygirl.com. In 2018, Karla was diagnosed with breast cancer and even though she...
The Space Between The Stars Guided Sleep Meditation Drop your worries of the day and fall into a deep and luxurious sleep as you take a relaxing and magical journey into the night sky above. If worry or...
Heal and Reinvigorate The Body Meditation Carve out a few quiet moments to unlock the infinite wisdom within your cells to heal, restore and reinvigorate your body. Our bodies hold ancient wisdom and capacity within to...
Ground + Reset With Gratitude Guided Meditation Fall into a deep and nourishing state of gratitude for the breath mind, body and life. Inject a boost of positivity and calm into your mind, body and soul as...
Afternoon Wind-down Jazz Music For Chill, Work & Study | The OM Lounge Unwind the mind and tap into a deep state of relaxation with this soothing jazz soundtrack inspired by afternoon wind-down rituals spent sipping hot chai in lounge bars and cosy...
Authentic Masala Chai Recipe Pausing throughout the day to sip on a warm or chilled mug of homemade authentic Masala Chai or Spiced Tea is a simple luxury I am savouring this month. So...
Protein-Rich Quinoa Breakfast Porridge [GF + Plant-Based] Start your day right with a filling, sustainable and nutritious breakfast. Last week we made this delicious Quinoa Breakfast Porridge which is super high in protein and so many other...