The Power Of Nature Therapy Plus How You Can Benefit From It
Something that most of us humans could agree on is that there is undeniably something magic and healing about being in nature. You cannot put it in words, but...
The OM Journal
Soulful Conversations
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Harmonising With Feng Shui: A Soulful Conversation With Patsy Balacchi From Zenotica
In today’s episode I talk with Patsy Balacchi, a Feng Shui consultant, on the power of feng shui and discover how this ancient practice can support our wellness and bring...
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4 Pillars Of Wellness: A Soulful Conversation With Karla Perez From Sweaty Girl
Today's guest on Soulful Conversations is Karla Perez. Karla is the founder and integrative health coach at www.sweatygirl.com. In 2018, Karla was diagnosed with breast cancer and even though she...
Meditations
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![Extending Compassion Meditation [Live Tonglen Meditation]](//cdn.shopify.com/s/files/1/0285/0930/6964/articles/OM_COLLECTIVE_BLOG_POST_b4f2a697-681e-42a1-95fc-c282e59049f8_533x.jpg?v=1651361353)
Extending Compassion Meditation [Live Tonglen Meditation]
In a world drowning in so much pain, suffering and injustice –us everyday humans who have no great influence, power, or platform, we can at times feel hopeless and overwhelmed...
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Guided Meditation To Release Stress By Connecting With The Space Between The Breath
Today we'll be practicing a meditation called the breathing space – where we linger within the sacred and nurturing space between the breath to connect with stillness and release...
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Guided Meditation For Peace Within
Welcome to another meditation session. Join me for today's free meditation. Today we are going to journey into feeling the sensation of inner peace by taking a moment to connect...
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Morning Meditation for Positivity, Resilience and Presence
Good morning. May we take 20 minutes to greet this wonderful new day with openness, enthusiasm, and gratitude. Inviting some space within – allowing us to connect with the breath...
![Extending Compassion Meditation [Live Tonglen Meditation]](http://cdn.shopify.com/s/files/1/0285/0930/6964/articles/OM_COLLECTIVE_BLOG_POST_b4f2a697-681e-42a1-95fc-c282e59049f8_533x.jpg?v=1651361353)
Recipes
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Authentic Masala Chai Recipe
Pausing throughout the day to sip on a warm or chilled mug of homemade authentic Masala Chai or Spiced Tea is a simple luxury I am savouring this month. So...
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![Protein-Rich Quinoa Breakfast Porridge [GF + Plant-Based]](//cdn.shopify.com/s/files/1/0285/0930/6964/articles/RITUALS_BOTANICAL_TRADER_533x.png?v=1645670077)
Protein-Rich Quinoa Breakfast Porridge [GF + Plant-Based]
Start your day right with a filling, sustainable and nutritious breakfast. Last week we made this delicious Quinoa Breakfast Porridge which is super high in protein and so many other...
![Protein-Rich Quinoa Breakfast Porridge [GF + Plant-Based]](http://cdn.shopify.com/s/files/1/0285/0930/6964/articles/RITUALS_BOTANICAL_TRADER_533x.png?v=1645670077)