MEDITATION
A Sleep Sound Bath With Whales
Bring your mind, body, and spirit into harmony; and drift off to sleep more soundly with this deep relaxation sound bath. A meditation that wil...
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HEALTH + WELLNESS
Slow Down And Breathe Meditation
We live in a society that is predominately oxygen starved. Our busy schedules, never-ending pressures and overall fast pace of life causes many o...
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MEDITATION
Guided Meditation for Self-Worth
All too often we question our self-worth and own inner knowing when we choose to measure ourselves with our own past experiences and other peopl...
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MEDITATION
Connect + Receive Guidance Meditation
Thank you for joining me for a meditation. In today’s meditation we will take a journey together where we will connect with the higher self, th...
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HEALTH + WELLNESS
Tap Into Your Good Vibes: Energy Tune-Up Meditation
Thank you for joining me for today’s meditation where we will do an energy tune-up. This is a great practice to do when you feel a little off cent...
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MEDITATION
Finding Your Life Purpose Meditation
Today’s meditation will guide you in tapping into your life’s purpose. Your life purpose can be absolutely anything. But most importantly it’s ...
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HEALTH + WELLNESS
Nature Therapy Meditation
Many of us are never still. We live in our heads, trying to analyse, organise, strategise, and figure everything out. We are all seeking happin...
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HEALTH + WELLNESS
Strong Back, Soft Front And Wild Heart Meditation
Welcome to todays practice. I would like to thank you for joining me for a meditation that will tap into your inner resilience, wisdom and intern...
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MEDITATION
Goodnight Sugarloaf Bush Babies: A Childrens Sleep Story
One of my personal goals for 2021 is that I want to become lighter and breezier within, and to complement this goal I figured that trying to live ...
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MEDITATION
Manifestation and Abundance Meditation
This meditation is part of my free course Everyday Miracles. A 12 week course that is filled with my own thoughts, reflections and personal lear...
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MEDITATION
Steep Your Soul With A Daily Tea Ritual PLUS Free Guided Meditation
Mindfully sipping tea and taking the time to appreciate personal “steep time” is an ancient art practiced by Zen philosophers and Buddhists for ye...
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MEDITATION
Making Peace With Uncertainty: A Relaxation Audio + Meditation
Today I want to share with you one of the recordings in week two of my Sleep Ritual Program about making peace with uncertainty. It is designed to...
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“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world.
Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”
― Patanjali