MEDITATION
Making Peace With Uncertainty: A Relaxation Audio + Meditation
Today I want to share with you one of the recordings in week two of my Sleep Ritual Program about making peace with uncertainty. It is designed to...
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ETHICAL TOURISM
Under The Botswana Sky Sleep Story
Join me for a sleep story where we will take a slow and magical night-time journey through Botswana, a magical kingdom within Africa where the wild...
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MEDITATION
A Simple Mind-Body Reset Meditation
Calm your mind, settle your emotions and relax your body with this quick and easy breathing meditation. If you are having trouble sleeping then t...
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MEDITATION
Meditative Waves: A Soundscape For Relaxation
Take a calming journey to the beach with this meditative ocean soundscape. Drift off to sleep or relax the mind as you listen to the soft harmoni...
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MEDITATION
HEALING WHALE SONG: A Meditative Journey Under The Sea
Take a journey with the gentle giants of the ocean. I am so excited to bring you my very own calming soundscape that will relax the mind and body...
Read more![Body Scan Meditation [25 Minutes]](http://cdn.shopify.com/s/files/1/0285/0930/6964/articles/free_body_scan_meditation_om_collective_{width}x.png?v=1590296425)
HEALTH + WELLNESS
Body Scan Meditation [25 Minutes]
Join me for a free body scan meditation and be taken on a journey of relaxation and healing. Inner peace, contentment, relaxation and calm within ...
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HEALTH + WELLNESS
Learn To Love And Respect Your Body Through Practicing Yoga
The modern world has perks. There's a convenience store around the corner and specialists who can cure things that used to be fatal a century ago....
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“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world.
Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”
― Patanjali