The OM Journal

MEDITATION

A Destress Meditation: Pause. Breathe. Check-In With Yourself

We live in a busy culture, where success is often measured by how busy we are, how much we hustle, how many things we can multi-task, how much w...

MEDITATION

A Mindful Moment: Slow Down + Tune Into Nature [Mindfulness Activity]

For thousands of years, people have been going into nature to seek a connection with something greater than themselves… Nature is a healing the...

MEDITATION

Gratitude For The Breath Meditation

There is great healing and power to be found in breathing, gratitude and sitting in stillness. As we rush about our busy lives, we forget to sto...

MEDITATION

A Sleep Sound Bath With Whales

Bring your mind, body, and spirit into harmony; and drift off to sleep more soundly with this deep relaxation sound bath. A meditation that wil...

HEALTH + WELLNESS

Slow Down And Breathe Meditation

We live in a society that is predominately oxygen starved. Our busy schedules, never-ending pressures and overall fast pace of life causes many o...

MEDITATION

Guided Meditation for Self-Worth

All too often we question our self-worth and own inner knowing when we choose to measure ourselves with our own past experiences and other peopl...

MEDITATION

Connect + Receive Guidance Meditation

Thank you for joining me for a meditation. In today’s meditation we will take a journey together where we will connect with the higher self, th...

HEALTH + WELLNESS

Tap Into Your Good Vibes: Energy Tune-Up Meditation

Thank you for joining me for today’s meditation where we will do an energy tune-up. This is a great practice to do when you feel a little off cent...

MEDITATION

Finding Your Life Purpose Meditation

Today’s meditation will guide you in tapping into your life’s purpose. Your life purpose can be absolutely anything. But most importantly it’s ...

HEALTH + WELLNESS

Nature Therapy Meditation

Many of us are never still. We live in our heads, trying to analyse, organise, strategise, and figure everything out. We are all seeking happin...

HEALTH + WELLNESS

Strong Back, Soft Front And Wild Heart Meditation

Welcome to todays practice. I would like to thank you for joining me for a meditation that will tap into your inner resilience, wisdom and intern...

MEDITATION

Goodnight Sugarloaf Bush Babies: A Childrens Sleep Story

One of my personal goals for 2021 is that I want to become lighter and breezier within, and to complement this goal I figured that trying to live ...

7 Night Snowy Mountains Yoga, Mindfulness + Wellness Retreat: 22nd May 2022 [Ahimsa]

From $1,700

4 Night Snowy Mountains Yoga, Mindfulness + Wellness Retreat: 22nd May 2022 [Ahimsa]

From $1,200

“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world.

Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”

― Patanjali

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