In today’s episode I talk with Patsy Balacchi, a Feng Shui consultant, on the power of feng shui and discover how this ancient practice can support our wellness and bring...
Today's guest on Soulful Conversations is Karla Perez. Karla is the founder and integrative health coach at www.sweatygirl.com. In 2018, Karla was diagnosed with breast cancer and even though she...
Fall into a deep and nourishing state of gratitude for the breath mind, body and life. Inject a boost of positivity and calm into your mind, body and soul as...
Unwind the mind and tap into a deep state of relaxation with this soothing jazz soundtrack inspired by afternoon wind-down rituals spent sipping hot chai in lounge bars and cosy...
Fall into a deep and nourishing sleep as you are taken on a magical journey to Provence France where we will walk the lavender fields at sunset and paint what...
Relax, meditate, do yoga or fall asleep to the healing sounds of the didgeridoo - a sacred dreamtime tool of our ancestors and first nation people. Be taken into the...
Pausing throughout the day to sip on a warm or chilled mug of homemade authentic Masala Chai or Spiced Tea is a simple luxury I am savouring this month. So...
![Protein-Rich Quinoa Breakfast Porridge [GF + Plant-Based]](http://cdn.shopify.com/s/files/1/0285/0930/6964/articles/RITUALS_BOTANICAL_TRADER_533x.png?v=1645670077)
Start your day right with a filling, sustainable and nutritious breakfast. Last week we made this delicious Quinoa Breakfast Porridge which is super high in protein and so many other...
