Exercises For Healing The Wounded Inner Child The floods here in Australia have been nothing short of devastating for so many people and for so many reasons. I personally have not been affected by the floods, however...
The Power Of Nature Therapy Plus How You Can Benefit From It Something that most of us humans could agree on is that there is undeniably something magic and healing about being in nature. You cannot put it in words, but...
Practicing Yoga As A Spiritual Path Modern yoga taught at trendy yoga studios and gyms or even a quick search on YouTube for yoga videos often come up with classes like “yoga for your booty,” “yoga...
Learn To Love And Respect Your Body Through Practicing Yoga The modern world has perks. There's a convenience store around the corner and specialists who can cure things that used to be fatal a century ago. But there's a silent...
Japanese Lessons in Simple Living and Inner Abundance There is a book that I am reading at the moment and I can not put it down. A different kind of luxury is one of the most thought-provoking books...
Become The Light Where There Is Darkness Hold the sadness and pain of samsara in your heart and at the same time the power and vision of the Great Eastern Sun. Then the warrior can make a...
Harmonising With Feng Shui: A Soulful Conversation With Patsy Balacchi From Zenotica In today’s episode I talk with Patsy Balacchi, a Feng Shui consultant, on the power of feng shui and discover how this ancient practice can support our wellness and bring...
4 Pillars Of Wellness: A Soulful Conversation With Karla Perez From Sweaty Girl Today's guest on Soulful Conversations is Karla Perez. Karla is the founder and integrative health coach at www.sweatygirl.com. In 2018, Karla was diagnosed with breast cancer and even though she...
A Guided Forest Bathe Meditation: Shinrin-Yoku The Japanese art of Forest Bathing is a restorative and healing mindfulness practice that restores the weary soul from modern day burnout. It is a therapeutic way to take a...
Calming Night Rain For Sleeping Soundscape Cosy up in your bed and drift off to a deep and nourishing sleep as you listen to the sounds of rain and thunder. Enjoy this soundscape inspired by nature. ...
Extending Compassion Meditation [Live Tonglen Meditation] In a world drowning in so much pain, suffering and injustice –us everyday humans who have no great influence, power, or platform, we can at times feel hopeless and overwhelmed...
Guided Meditation To Release Stress By Connecting With The Space Between The Breath Today we'll be practicing a meditation called the breathing space – where we linger within the sacred and nurturing space between the breath to connect with stillness and release...
Authentic Masala Chai Recipe Pausing throughout the day to sip on a warm or chilled mug of homemade authentic Masala Chai or Spiced Tea is a simple luxury I am savouring this month. So...
Protein-Rich Quinoa Breakfast Porridge [GF + Plant-Based] Start your day right with a filling, sustainable and nutritious breakfast. Last week we made this delicious Quinoa Breakfast Porridge which is super high in protein and so many other...