MEDITATION
Guided Meditation for Self-Worth
All too often we question our self-worth and own inner knowing when we choose to measure ourselves with our own past experiences and other peopl...
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MEDITATION
Connect + Receive Guidance Meditation
Thank you for joining me for a meditation. In today’s meditation we will take a journey together where we will connect with the higher self, th...
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HEALTH + WELLNESS
Tap Into Your Good Vibes: Energy Tune-Up Meditation
Thank you for joining me for today’s meditation where we will do an energy tune-up. This is a great practice to do when you feel a little off cent...
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MEDITATION
Finding Your Life Purpose Meditation
Today’s meditation will guide you in tapping into your life’s purpose. Your life purpose can be absolutely anything. But most importantly it’s ...
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HEALTH + WELLNESS
Nature Therapy Meditation
Many of us are never still. We live in our heads, trying to analyse, organise, strategise, and figure everything out. We are all seeking happin...
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HEALTH + WELLNESS
Strong Back, Soft Front And Wild Heart Meditation
Welcome to todays practice. I would like to thank you for joining me for a meditation that will tap into your inner resilience, wisdom and intern...
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MEDITATION
Manifestation and Abundance Meditation
This meditation is part of my free course Everyday Miracles. A 12 week course that is filled with my own thoughts, reflections and personal lear...
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MEDITATION
Making Peace With Uncertainty: A Relaxation Audio + Meditation
Today I want to share with you one of the recordings in week two of my Sleep Ritual Program about making peace with uncertainty. It is designed to...
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HEALTH + WELLNESS
The Power Of Nature Therapy Plus How You Can Benefit From It
Something that most of us humans could agree on is that there is undeniably something magic and healing about being in nature. You cannot put i...
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HEALTH + WELLNESS
Practicing Yoga As A Spiritual Path
Modern yoga taught at trendy yoga studios and gyms or even a quick search on YouTube for yoga videos often come up with classes like “yoga for you...
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HEALTH + WELLNESS
Learn To Love And Respect Your Body Through Practicing Yoga
The modern world has perks. There's a convenience store around the corner and specialists who can cure things that used to be fatal a century ago....
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SELF-EMPOWERMENT + GROWTH
Japanese Lessons in Simple Living and Inner Abundance
There is a book that I am reading at the moment and I can not put it down. A different kind of luxury is one of the most thought-provoking books t...
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“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world.
Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”
― Patanjali