The OM Journal

MEDITATION

Gratitude For The Breath Meditation

There is great healing and power to be found in breathing, gratitude and sitting in stillness. As we rush about our busy lives, we forget to sto...

MEDITATION

Guided Meditation for Self-Worth

All too often we question our self-worth and own inner knowing when we choose to measure ourselves with our own past experiences and other peopl...

MEDITATION

Connect + Receive Guidance Meditation

Thank you for joining me for a meditation. In today’s meditation we will take a journey together where we will connect with the higher self, th...

HEALTH + WELLNESS

Tap Into Your Good Vibes: Energy Tune-Up Meditation

Thank you for joining me for today’s meditation where we will do an energy tune-up. This is a great practice to do when you feel a little off cent...

MEDITATION

Finding Your Life Purpose Meditation

Today’s meditation will guide you in tapping into your life’s purpose. Your life purpose can be absolutely anything. But most importantly it’s ...

HEALTH + WELLNESS

Nature Therapy Meditation

Many of us are never still. We live in our heads, trying to analyse, organise, strategise, and figure everything out. We are all seeking happin...

HEALTH + WELLNESS

Strong Back, Soft Front And Wild Heart Meditation

Welcome to todays practice. I would like to thank you for joining me for a meditation that will tap into your inner resilience, wisdom and intern...

MEDITATION

Manifestation and Abundance Meditation

This meditation is part of my free course Everyday Miracles. A 12 week course that is filled with my own thoughts, reflections and personal lear...

MEDITATION

Making Peace With Uncertainty: A Relaxation Audio + Meditation

Today I want to share with you one of the recordings in week two of my Sleep Ritual Program about making peace with uncertainty. It is designed to...

HEALTH + WELLNESS

The Power Of Nature Therapy Plus How You Can Benefit From It

Something that most of us humans could agree on is that there is undeniably something magic and healing about being in nature. You cannot put i...

HEALTH + WELLNESS

Practicing Yoga As A Spiritual Path

Modern yoga taught at trendy yoga studios and gyms or even a quick search on YouTube for yoga videos often come up with classes like “yoga for you...

HEALTH + WELLNESS

Learn To Love And Respect Your Body Through Practicing Yoga

The modern world has perks. There's a convenience store around the corner and specialists who can cure things that used to be fatal a century ago....

7 Night Snowy Mountains Yoga, Mindfulness + Wellness Retreat: 22nd May 2022 [Ahimsa]

From $1,700

4 Night Snowy Mountains Yoga, Mindfulness + Wellness Retreat: 22nd May 2022 [Ahimsa]

From $1,200

“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world.

Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”

― Patanjali

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