The OM Journal

Yoga Nidra is a deliciously relaxing practice that’s becoming known and popular worldwide. A growing body of research continues to prove its effectiveness as a tool for reducing stress and...

Many think of yoga as just the pose or the asana, however yoga goes far deeper than striking the perfect pose. In yoga philosophy and the ancient texts of ‘The...

"Inhale the future, exhale the past." -Unknown Having trouble calming your mind? Maybe you are feeling a little unsettled? Here are my four favourite restorative yoga poses that you can...

Calm the mind and slow down the breathing by spending a minute or two in Uttanasana [Standing Forward Bend Pose] which is a calming yoga pose. In Standing Forward Bend,...

  Many modern women have been conditioned to push aside our relationship with our menstrual cycle. We are taught to hide our blood and go on with our daily lives...

Modern yoga taught at trendy yoga studios and gyms or even a quick search on YouTube for yoga videos often come up with classes like “yoga for your booty,” “yoga...