Ahimsa - Living With Non-Violence Many think of yoga as just the pose or the asana, however yoga goes far deeper than striking the perfect pose. In yoga philosophy and the ancient texts of ‘The...
4 Yoga Poses To Calm The Mind-Body "Inhale the future, exhale the past." -Unknown Having trouble calming your mind? Maybe you are feeling a little unsettled? Here are my four favourite restorative yoga poses that you can...
Uttanasana - Standing Forward Pose Calm the mind and slow down the breathing by spending a minute or two in Uttanasana [Standing Forward Bend Pose] which is a calming yoga pose. In Standing Forward Bend,...
Managing Menstrual Pain With Ayurveda and Yogasana Many modern women have been conditioned to push aside our relationship with our menstrual cycle. We are taught to hide our blood and go on with our daily lives...
Practicing Yoga As A Spiritual Path Modern yoga taught at trendy yoga studios and gyms or even a quick search on YouTube for yoga videos often come up with classes like “yoga for your booty,” “yoga...
7 Reasons To Practice Yoga We are nearing the end of another year, so I took the time to ask a few friends and family the greatest lessons that they have learnt over the years....
Harmonising With Feng Shui: A Soulful Conversation With Patsy Balacchi From Zenotica In today’s episode I talk with Patsy Balacchi, a Feng Shui consultant, on the power of feng shui and discover how this ancient practice can support our wellness and bring...
4 Pillars Of Wellness: A Soulful Conversation With Karla Perez From Sweaty Girl Today's guest on Soulful Conversations is Karla Perez. Karla is the founder and integrative health coach at www.sweatygirl.com. In 2018, Karla was diagnosed with breast cancer and even though she...
A Guided Forest Bathe Meditation: Shinrin-Yoku The Japanese art of Forest Bathing is a restorative and healing mindfulness practice that restores the weary soul from modern day burnout. It is a therapeutic way to take a...
Calming Night Rain For Sleeping Soundscape Cosy up in your bed and drift off to a deep and nourishing sleep as you listen to the sounds of rain and thunder. Enjoy this soundscape inspired by nature. ...
Extending Compassion Meditation [Live Tonglen Meditation] In a world drowning in so much pain, suffering and injustice –us everyday humans who have no great influence, power, or platform, we can at times feel hopeless and overwhelmed...
Guided Meditation To Release Stress By Connecting With The Space Between The Breath Today we'll be practicing a meditation called the breathing space – where we linger within the sacred and nurturing space between the breath to connect with stillness and release...
Authentic Masala Chai Recipe Pausing throughout the day to sip on a warm or chilled mug of homemade authentic Masala Chai or Spiced Tea is a simple luxury I am savouring this month. So...
Protein-Rich Quinoa Breakfast Porridge [GF + Plant-Based] Start your day right with a filling, sustainable and nutritious breakfast. Last week we made this delicious Quinoa Breakfast Porridge which is super high in protein and so many other...