The OM Journal

  Many modern women have been conditioned to push aside our relationship with our menstrual cycle. We are taught to hide our blood and go on with our daily lives...

Modern yoga taught at trendy yoga studios and gyms or even a quick search on YouTube for yoga videos often come up with classes like “yoga for your booty,” “yoga...

We are nearing the end of another year, so I took the time to ask a few friends and family the greatest lessons that they have learnt over the years....

The modern world has perks. There's a convenience store around the corner and specialists who can cure things that used to be fatal a century ago. But there's a silent...

I started practicing yoga in my mid-twenties. The first class I went to was a 90-minute Hot Yoga class because I was going through a heartbreak and, like many young...