The OM Journal

CALM HABITS

Uttanasana - Standing Forward Pose

Calm the mind and slow down the breathing by spending a minute or two in Uttanasana [Standing Forward Bend Pose] which is a calming yoga pose. In...

HEALTH + WELLNESS

Managing Menstrual Pain With Ayurveda and Yogasana

Many modern women have been conditioned to push aside our relationship with our menstrual cycle. We are taught to hide our blood and go on with ...

HEALTH + WELLNESS

Practicing Yoga As A Spiritual Path

Modern yoga taught at trendy yoga studios and gyms or even a quick search on YouTube for yoga videos often come up with classes like “yoga for you...

HEALTH + WELLNESS

7 Reasons To Practice Yoga

We are nearing the end of another year, so I took the time to ask a few friends and family the greatest lessons that they have learnt over the yea...

HEALTH + WELLNESS

Learn To Love And Respect Your Body Through Practicing Yoga

The modern world has perks. There's a convenience store around the corner and specialists who can cure things that used to be fatal a century ago....

HEALTH + WELLNESS

The Benefits Of Yoga: Physically, Mentally + Spiritually

I started practicing yoga in my mid-twenties. The first class I went to was a 90-minute Hot Yoga class because I was going through a heartbreak an...

7 Night Snowy Mountains Yoga, Mindfulness + Wellness Retreat: 22nd May 2022 [Ahimsa]

From $1,700

4 Night Snowy Mountains Yoga, Mindfulness + Wellness Retreat: 22nd May 2022 [Ahimsa]

From $1,200

“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world.

Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”

― Patanjali

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