HEALTH + WELLNESS
Managing Menstrual Pain With Ayurveda and Yogasana
Many modern women have been conditioned to push aside our relationship with our menstrual cycle. We are taught to hide our blood and go on with ...
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HEALTH + WELLNESS
Practicing Yoga As A Spiritual Path
Modern yoga taught at trendy yoga studios and gyms or even a quick search on YouTube for yoga videos often come up with classes like “yoga for you...
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HEALTH + WELLNESS
7 Reasons To Practice Yoga
We are nearing the end of another year, so I took the time to ask a few friends and family the greatest lessons that they have learnt over the yea...
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HEALTH + WELLNESS
Learn To Love And Respect Your Body Through Practicing Yoga
The modern world has perks. There's a convenience store around the corner and specialists who can cure things that used to be fatal a century ago....
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HEALTH + WELLNESS
The Benefits Of Yoga: Physically, Mentally + Spiritually
I started practicing yoga in my mid-twenties. The first class I went to was a 90-minute Hot Yoga class because I was going through a heartbreak an...
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“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world.
Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”
― Patanjali