7 Reasons To Practice Yoga We are nearing the end of another year, so I took the time to ask a few friends and family the greatest lessons that they have learnt over the years....
Learn To Love And Respect Your Body Through Practicing Yoga The modern world has perks. There's a convenience store around the corner and specialists who can cure things that used to be fatal a century ago. But there's a silent...
Living Zero-Waste: Simple Ways On How To Reduce Your Waste As we near the end of 2019 "Zero-waste" is fast becoming the buzz word of the year. Lately, trends in better living have become cornerstones of everyday conversations. Friends or...
Why We Need To Start Reducing Our Plastic Consumption Do we really want to leave behind one massive rubbish tip on planet Earth for our future generations to deal with? Truth is, there are parts of planet Earth that...
How Our Everyday Purchases Support Child Labour, Human Trafficking + Slavery How many slaves do you have working for you? An uncomfortable question? Sure, but certainly not a crazy one and sadly, a question that every consumer must now consider. The reality...
Understand Your Food Cravings + Tips For Choosing Healthier Alternatives Personally, I am really excited about today’s blog post. A few years back I had really bad eating habits, with sugar and bread cravings literally controlling my life. Even though...
Harmonising With Feng Shui: A Soulful Conversation With Patsy Balacchi From Zenotica In today’s episode I talk with Patsy Balacchi, a Feng Shui consultant, on the power of feng shui and discover how this ancient practice can support our wellness and bring...
4 Pillars Of Wellness: A Soulful Conversation With Karla Perez From Sweaty Girl Today's guest on Soulful Conversations is Karla Perez. Karla is the founder and integrative health coach at www.sweatygirl.com. In 2018, Karla was diagnosed with breast cancer and even though she...
The Space Between The Stars Guided Sleep Meditation Drop your worries of the day and fall into a deep and luxurious sleep as you take a relaxing and magical journey into the night sky above. If worry or...
Heal and Reinvigorate The Body Meditation Carve out a few quiet moments to unlock the infinite wisdom within your cells to heal, restore and reinvigorate your body. Our bodies hold ancient wisdom and capacity within to...
Ground + Reset With Gratitude Guided Meditation Fall into a deep and nourishing state of gratitude for the breath mind, body and life. Inject a boost of positivity and calm into your mind, body and soul as...
Afternoon Wind-down Jazz Music For Chill, Work & Study | The OM Lounge Unwind the mind and tap into a deep state of relaxation with this soothing jazz soundtrack inspired by afternoon wind-down rituals spent sipping hot chai in lounge bars and cosy...
Authentic Masala Chai Recipe Pausing throughout the day to sip on a warm or chilled mug of homemade authentic Masala Chai or Spiced Tea is a simple luxury I am savouring this month. So...
Protein-Rich Quinoa Breakfast Porridge [GF + Plant-Based] Start your day right with a filling, sustainable and nutritious breakfast. Last week we made this delicious Quinoa Breakfast Porridge which is super high in protein and so many other...