The OM Journal

  Taking the time to put your thoughts down on paper is a great cleansing tool that helps clear some space within the mind and body. Journaling helps you identify...

  Many modern women have been conditioned to push aside our relationship with our menstrual cycle. We are taught to hide our blood and go on with our daily lives...

Modern yoga taught at trendy yoga studios and gyms or even a quick search on YouTube for yoga videos often come up with classes like “yoga for your booty,” “yoga...

  More and more people are going vegan or plant-based. By now, it is well known that going completely or at least mostly vegan is beneficial for your health and...

  When it comes to living green (or going green), the first few steps are crucial. The overwhelming amount of information that the internet churns up, can deter the most determined of...

We are nearing the end of another year, so I took the time to ask a few friends and family the greatest lessons that they have learnt over the years....