4 Yoga Poses To Calm The Mind-Body "Inhale the future, exhale the past." -Unknown Having trouble calming your mind? Maybe you are feeling a little unsettled? Here are my four favourite restorative yoga poses that you can...
Uttanasana - Standing Forward Pose Calm the mind and slow down the breathing by spending a minute or two in Uttanasana [Standing Forward Bend Pose] which is a calming yoga pose. In Standing Forward Bend,...
Create Your Own Relaxation Ritual: Choose From These 25 Effective Stress Relievers We live in a busy culture, where success is often measured by how busy we are, how much we hustle, how many things we can multi-task, how much we work...
Connecting With Your Own Creative Muse Today we are going to take a journey together to reconnect with our own creative muse within. In all our busyness and getting lost in all our doing it is...
Every Day Miracles: How To Co-Create With The Universe Hello and welcome to my free online course Everyday Miracles. There is one thing in this life I have grown to know and believe with 100% certainty and that is...
A Humbling Trek To Mount Everest Base Camp Drifting in and out of sleep, the tinkering cow bells were a soothing sound as the yaks walked past my window to get an early morning start up the mountain....
Harmonising With Feng Shui: A Soulful Conversation With Patsy Balacchi From Zenotica In today’s episode I talk with Patsy Balacchi, a Feng Shui consultant, on the power of feng shui and discover how this ancient practice can support our wellness and bring...
4 Pillars Of Wellness: A Soulful Conversation With Karla Perez From Sweaty Girl Today's guest on Soulful Conversations is Karla Perez. Karla is the founder and integrative health coach at www.sweatygirl.com. In 2018, Karla was diagnosed with breast cancer and even though she...
The Space Between The Stars Guided Sleep Meditation Drop your worries of the day and fall into a deep and luxurious sleep as you take a relaxing and magical journey into the night sky above. If worry or...
Heal and Reinvigorate The Body Meditation Carve out a few quiet moments to unlock the infinite wisdom within your cells to heal, restore and reinvigorate your body. Our bodies hold ancient wisdom and capacity within to...
Ground + Reset With Gratitude Guided Meditation Fall into a deep and nourishing state of gratitude for the breath mind, body and life. Inject a boost of positivity and calm into your mind, body and soul as...
Afternoon Wind-down Jazz Music For Chill, Work & Study | The OM Lounge Unwind the mind and tap into a deep state of relaxation with this soothing jazz soundtrack inspired by afternoon wind-down rituals spent sipping hot chai in lounge bars and cosy...
Authentic Masala Chai Recipe Pausing throughout the day to sip on a warm or chilled mug of homemade authentic Masala Chai or Spiced Tea is a simple luxury I am savouring this month. So...
Protein-Rich Quinoa Breakfast Porridge [GF + Plant-Based] Start your day right with a filling, sustainable and nutritious breakfast. Last week we made this delicious Quinoa Breakfast Porridge which is super high in protein and so many other...