The OM Journal

HEALTH + WELLNESS

Practicing Yoga As A Spiritual Path

HEALTH + WELLNESS

Practicing Yoga As A Spiritual Path

Modern yoga taught at trendy yoga studios and gyms or even a quick search on YouTube for yoga videos often come up with classes like “yoga for you...

CONSCIOUS CONSUMERISM

How To Go Plant-Based Without Pressure Or Guilt

More and more people are going vegan or plant-based. By now, it is well known that going completely or at least mostly vegan is beneficial for yo...

CONSCIOUS CONSUMERISM

Affordable Ways To Live More Green + Sustainably

When it comes to living green (or going green), the first few steps are crucial. The overwhelming amount of information that the internet churns...

HEALTH + WELLNESS

7 Reasons To Practice Yoga

We are nearing the end of another year, so I took the time to ask a few friends and family the greatest lessons that they have learnt over the yea...

HEALTH + WELLNESS

Learn To Love And Respect Your Body Through Practicing Yoga

The modern world has perks. There's a convenience store around the corner and specialists who can cure things that used to be fatal a century ago....

A MINDFUL HOME

Living Zero-Waste: Simple Ways On How To Reduce Your Waste

As we near the end of 2019 "Zero-waste" is fast becoming the buzz word of the year. Lately, trends in better living have become cornerstones of e...

CONSCIOUS CONSUMERISM

Why We Need To Start Reducing Our Plastic Consumption

Do we really want to leave behind one massive rubbish tip on planet Earth for our future generations to deal with? Truth is, there are parts of pl...

CONSCIOUS CONSUMERISM

How Our Everyday Purchases Support Child Labour, Human Trafficking + Slavery

How many slaves do you have working for you? An uncomfortable question? Sure, but certainly not a crazy one and sadly, a question that every consu...

HEALTH + WELLNESS

Understand Your Food Cravings + Tips For Choosing Healthier Alternatives

Personally, I am really excited about today’s blog post. A few years back I had really bad eating habits, with sugar and bread cravings literally ...

CONSCIOUS CONSUMERISM

The Cruelty Behind Feather Down

The hidden truth behind your warm, cozy feather-down comforters (and how to avoid animal cruelty while buying for winters) Here are some facts a...

CONSCIOUS CONSUMERISM

How To Refuse + Reduce Your Plastic Consumption

Buying and using plastic items for everyday use is something everyone on this planet today has grown up with. The volumes and needs have drastical...

HEALTH + WELLNESS

The Benefits Of Yoga: Physically, Mentally + Spiritually

I started practicing yoga in my mid-twenties. The first class I went to was a 90-minute Hot Yoga class because I was going through a heartbreak an...

Your <u>Fine China</u> might not be so ‘fine’ for the animals from which it is sourced

CONSCIOUS CONSUMERISM

Is Bone China Ethical + Cruelty Free?

Wondering if your bone china is ethical and cruelty free? The truth is that your fine bone china that you bring out for those special occasions...

7 Night Snowy Mountains Yoga, Mindfulness + Wellness Retreat: 22nd May 2022 [Ahimsa]

From $1,700

4 Night Snowy Mountains Yoga, Mindfulness + Wellness Retreat: 22nd May 2022 [Ahimsa]

From $1,200

“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world.

Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”

― Patanjali

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