Slow Down And Breathe Meditation
HEALTH + WELLNESS

Slow Down And Breathe Meditation

We live in a society that is predominately oxygen starved. Our busy schedules, never-ending pressures and overall fast pace of life causes many o...

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Nature Therapy Meditation
HEALTH + WELLNESS

Nature Therapy Meditation

  Many of us are never still. We live in our heads, trying to analyse, organise, strategise, and figure everything out. We are all seeking happin...

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Body Scan Meditation [25 Minutes]
HEALTH + WELLNESS

Body Scan Meditation [25 Minutes]

Join me for a free body scan meditation and be taken on a  journey of relaxation and healing. Inner peace, contentment, relaxation and calm within ...

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7 Reasons To Practice Yoga
HEALTH + WELLNESS

7 Reasons To Practice Yoga

We are nearing the end of another year, so I took the time to ask a few friends and family the greatest lessons that they have learnt over the yea...

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“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world.

Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”

― Patanjali