The OM Journal

Managing Menstrual Pain With Ayurveda and Yogasana

Managing Menstrual Pain With Ayurveda and Yogasana

  Many modern women have been conditioned to push aside our relationship with our menstrual cycle. We are taught to hide our blood and go on with our daily lives...
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Practicing Yoga As A Spiritual Path

Practicing Yoga As A Spiritual Path

Modern yoga taught at trendy yoga studios and gyms or even a quick search on YouTube for yoga videos often come up with classes like “yoga for your booty,” “yoga...
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How to Go Plant-Based Without Pressure or Guilt

How To Go Plant-Based Without Pressure Or Guilt

  More and more people are going vegan or plant-based. By now, it is well known that going completely or at least mostly vegan is beneficial for your health and...
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7 Reasons To Practice Yoga

7 Reasons To Practice Yoga

We are nearing the end of another year, so I took the time to ask a few friends and family the greatest lessons that they have learnt over the years....
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Learn To Love And Respect Your Body Through Practicing Yoga

Learn To Love And Respect Your Body Through Practicing Yoga

The modern world has perks. There's a convenience store around the corner and specialists who can cure things that used to be fatal a century ago. But there's a silent...
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Understand Your Food Cravings + Tips For Choosing Healthier Alternatives

Understand Your Food Cravings + Tips For Choosing Healthier Alternatives

Personally, I am really excited about today’s blog post. A few years back I had really bad eating habits, with sugar and bread cravings literally controlling my life. Even though...
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The Benefits Of Yoga: Physically, Mentally + Spiritually

The Benefits Of Yoga: Physically, Mentally + Spiritually

I started practicing yoga in my mid-twenties. The first class I went to was a 90-minute Hot Yoga class because I was going through a heartbreak and, like many young...
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JUICE-FASTING: A Powerful Healing Therapy

JUICE-FASTING: A Powerful Healing Therapy

Everyone has a physician inside him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force...
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Get Glowing Skin, Optimal Wellness + Tap Into Boundless Energy With A High Raw Vegan Diet

Get Glowing Skin, Optimal Wellness + Tap Into Boundless Energy With A High Raw Vegan Diet

I went 80% Raw Vegan on the 1st of July 2017 and so far, it has without a doubt been the best decision of my life. I was vegetarian for...
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What Are GMO’s

What Are GMO’s

As GMOs are fast becoming available in commercial quantities around the world, critics have issued public cries condemning it as harmful and unsustainable. Scientific studies on the positive impacts of...
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