HEALTH + WELLNESS
The Power Of Nature Therapy Plus How You Can Benefit From It
Something that most of us humans could agree on is that there is undeniably something magic and healing about being in nature. You cannot put i...
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HEALTH + WELLNESS
Body Scan Meditation [25 Minutes]
Join me for a free body scan meditation and be taken on a journey of relaxation and healing. Inner peace, contentment, relaxation and calm within ...
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HEALTH + WELLNESS
Managing Menstrual Pain With Ayurveda and Yogasana
Many modern women have been conditioned to push aside our relationship with our menstrual cycle. We are taught to hide our blood and go on with ...
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HEALTH + WELLNESS
Practicing Yoga As A Spiritual Path
Modern yoga taught at trendy yoga studios and gyms or even a quick search on YouTube for yoga videos often come up with classes like “yoga for you...
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CONSCIOUS CONSUMERISM
How To Go Plant-Based Without Pressure Or Guilt
More and more people are going vegan or plant-based. By now, it is well known that going completely or at least mostly vegan is beneficial for yo...
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HEALTH + WELLNESS
7 Reasons To Practice Yoga
We are nearing the end of another year, so I took the time to ask a few friends and family the greatest lessons that they have learnt over the yea...
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HEALTH + WELLNESS
Learn To Love And Respect Your Body Through Practicing Yoga
The modern world has perks. There's a convenience store around the corner and specialists who can cure things that used to be fatal a century ago....
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HEALTH + WELLNESS
Understand Your Food Cravings + Tips For Choosing Healthier Alternatives
Personally, I am really excited about today’s blog post. A few years back I had really bad eating habits, with sugar and bread cravings literally ...
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HEALTH + WELLNESS
The Benefits Of Yoga: Physically, Mentally + Spiritually
I started practicing yoga in my mid-twenties. The first class I went to was a 90-minute Hot Yoga class because I was going through a heartbreak an...
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HEALTH + WELLNESS
JUICE-FASTING: A Powerful Healing Therapy
Everyone has a physician inside him or her; we just have to help it in its work. The natural healing force within each one of us is the greates...
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HEALTH + WELLNESS
Get Glowing Skin, Optimal Wellness + Tap Into Boundless Energy With A High Raw Vegan Diet
I went 80% Raw Vegan on the 1st of July 2017 and so far, it has without a doubt been the best decision of my life. I was vegetarian for many years...
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CONSERVATION + CHANGE
What Are GMO’s
As GMOs are fast becoming available in commercial quantities around the world, critics have issued public cries condemning it as harmful and unsus...
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“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world.
Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”
― Patanjali