The OM Journal

CALM HABITS

Uttanasana - Standing Forward Pose

Calm the mind and slow down the breathing by spending a minute or two in Uttanasana [Standing Forward Bend Pose] which is a calming yoga pose. In...

HEALTH + WELLNESS

Slow Down And Breathe Meditation

We live in a society that is predominately oxygen starved. Our busy schedules, never-ending pressures and overall fast pace of life causes many o...

HEALTH + WELLNESS

Tap Into Your Good Vibes: Energy Tune-Up Meditation

Thank you for joining me for today’s meditation where we will do an energy tune-up. This is a great practice to do when you feel a little off cent...

HEALTH + WELLNESS

Nature Therapy Meditation

Many of us are never still. We live in our heads, trying to analyse, organise, strategise, and figure everything out. We are all seeking happin...

HEALTH + WELLNESS

Strong Back, Soft Front And Wild Heart Meditation

Welcome to todays practice. I would like to thank you for joining me for a meditation that will tap into your inner resilience, wisdom and intern...

HEALTH + WELLNESS

The Power Of Nature Therapy Plus How You Can Benefit From It

Something that most of us humans could agree on is that there is undeniably something magic and healing about being in nature. You cannot put i...

HEALTH + WELLNESS

Body Scan Meditation [25 Minutes]

Join me for a free body scan meditation and be taken on a journey of relaxation and healing. Inner peace, contentment, relaxation and calm within ...

HEALTH + WELLNESS

Managing Menstrual Pain With Ayurveda and Yogasana

Many modern women have been conditioned to push aside our relationship with our menstrual cycle. We are taught to hide our blood and go on with ...

HEALTH + WELLNESS

Practicing Yoga As A Spiritual Path

Modern yoga taught at trendy yoga studios and gyms or even a quick search on YouTube for yoga videos often come up with classes like “yoga for you...

CONSCIOUS CONSUMERISM

How To Go Plant-Based Without Pressure Or Guilt

More and more people are going vegan or plant-based. By now, it is well known that going completely or at least mostly vegan is beneficial for yo...

HEALTH + WELLNESS

7 Reasons To Practice Yoga

We are nearing the end of another year, so I took the time to ask a few friends and family the greatest lessons that they have learnt over the yea...

HEALTH + WELLNESS

Learn To Love And Respect Your Body Through Practicing Yoga

The modern world has perks. There's a convenience store around the corner and specialists who can cure things that used to be fatal a century ago....

7 Night Snowy Mountains Yoga, Mindfulness + Wellness Retreat: 22nd May 2022 [Ahimsa]

From $1,700

4 Night Snowy Mountains Yoga, Mindfulness + Wellness Retreat: 22nd May 2022 [Ahimsa]

From $1,200

“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world.

Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”

― Patanjali

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