A Beginner’s Guide to Forest Bathing Over the last few years, there’s been an explosion of interest in the practice of Shinrin-yoku, or forest bathing. At its heart, this is the practice of immersing yourself in...
Exercises For Healing The Wounded Inner Child The floods here in Australia have been nothing short of devastating for so many people and for so many reasons. I personally have not been affected by the floods, however...
Ahimsa - Living With Non-Violence Many think of yoga as just the pose or the asana, however yoga goes far deeper than striking the perfect pose. In yoga philosophy and the ancient texts of ‘The...
Anti-Social Media Statement: Why We Quit Social Media Truth is, for some, social media may not affect them adversely because they use it sparingly and with only one intention – and that is to connect with meaningful people...
Uttanasana - Standing Forward Pose Calm the mind and slow down the breathing by spending a minute or two in Uttanasana [Standing Forward Bend Pose] which is a calming yoga pose. In Standing Forward Bend,...
The Power Of Nature Therapy Plus How You Can Benefit From It Something that most of us humans could agree on is that there is undeniably something magic and healing about being in nature. You cannot put it in words, but...
Harmonising With Feng Shui: A Soulful Conversation With Patsy Balacchi From Zenotica In today’s episode I talk with Patsy Balacchi, a Feng Shui consultant, on the power of feng shui and discover how this ancient practice can support our wellness and bring...
4 Pillars Of Wellness: A Soulful Conversation With Karla Perez From Sweaty Girl Today's guest on Soulful Conversations is Karla Perez. Karla is the founder and integrative health coach at www.sweatygirl.com. In 2018, Karla was diagnosed with breast cancer and even though she...
A Guided Forest Bathe Meditation: Shinrin-Yoku The Japanese art of Forest Bathing is a restorative and healing mindfulness practice that restores the weary soul from modern day burnout. It is a therapeutic way to take a...
Calming Night Rain For Sleeping Soundscape Cosy up in your bed and drift off to a deep and nourishing sleep as you listen to the sounds of rain and thunder. Enjoy this soundscape inspired by nature. ...
Extending Compassion Meditation [Live Tonglen Meditation] In a world drowning in so much pain, suffering and injustice –us everyday humans who have no great influence, power, or platform, we can at times feel hopeless and overwhelmed...
Guided Meditation To Release Stress By Connecting With The Space Between The Breath Today we'll be practicing a meditation called the breathing space – where we linger within the sacred and nurturing space between the breath to connect with stillness and release...
Authentic Masala Chai Recipe Pausing throughout the day to sip on a warm or chilled mug of homemade authentic Masala Chai or Spiced Tea is a simple luxury I am savouring this month. So...
Protein-Rich Quinoa Breakfast Porridge [GF + Plant-Based] Start your day right with a filling, sustainable and nutritious breakfast. Last week we made this delicious Quinoa Breakfast Porridge which is super high in protein and so many other...