HEALTH + WELLNESS
Slow Down And Breathe Meditation
We live in a society that is predominately oxygen starved. Our busy schedules, never-ending pressures and overall fast pace of life causes many o...
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HEALTH + WELLNESS
Tap Into Your Good Vibes: Energy Tune-Up Meditation
Thank you for joining me for today’s meditation where we will do an energy tune-up. This is a great practice to do when you feel a little off cent...
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HEALTH + WELLNESS
Nature Therapy Meditation
Many of us are never still. We live in our heads, trying to analyse, organise, strategise, and figure everything out. We are all seeking happin...
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HEALTH + WELLNESS
Strong Back, Soft Front And Wild Heart Meditation
Welcome to todays practice. I would like to thank you for joining me for a meditation that will tap into your inner resilience, wisdom and intern...
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HEALTH + WELLNESS
The Power Of Nature Therapy Plus How You Can Benefit From It
Something that most of us humans could agree on is that there is undeniably something magic and healing about being in nature. You cannot put i...
Read more![Body Scan Meditation [25 Minutes]](http://cdn.shopify.com/s/files/1/0285/0930/6964/articles/free_body_scan_meditation_om_collective_{width}x.png?v=1590296425)
HEALTH + WELLNESS
Body Scan Meditation [25 Minutes]
Join me for a free body scan meditation and be taken on a journey of relaxation and healing. Inner peace, contentment, relaxation and calm within ...
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HEALTH + WELLNESS
Managing Menstrual Pain With Ayurveda and Yogasana
Many modern women have been conditioned to push aside our relationship with our menstrual cycle. We are taught to hide our blood and go on with ...
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HEALTH + WELLNESS
Practicing Yoga As A Spiritual Path
Modern yoga taught at trendy yoga studios and gyms or even a quick search on YouTube for yoga videos often come up with classes like “yoga for you...
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CONSCIOUS CONSUMERISM
How To Go Plant-Based Without Pressure Or Guilt
More and more people are going vegan or plant-based. By now, it is well known that going completely or at least mostly vegan is beneficial for yo...
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HEALTH + WELLNESS
7 Reasons To Practice Yoga
We are nearing the end of another year, so I took the time to ask a few friends and family the greatest lessons that they have learnt over the yea...
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HEALTH + WELLNESS
Learn To Love And Respect Your Body Through Practicing Yoga
The modern world has perks. There's a convenience store around the corner and specialists who can cure things that used to be fatal a century ago....
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HEALTH + WELLNESS
Understand Your Food Cravings + Tips For Choosing Healthier Alternatives
Personally, I am really excited about today’s blog post. A few years back I had really bad eating habits, with sugar and bread cravings literally ...
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“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world.
Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”
― Patanjali